Scale vs shape

Julani34
Julani34 Posts: 36 Member
edited November 21 in Health and Weight Loss
I have lost barely any weight,not even a kg (ok it has only been a week). I just adjusted calories without starting to exercise. But I swear it looks like my tummy has gone down and my pants don't strangle me as much as usual. Could I lose weight without losing weight? ?

Replies

  • sant7012
    sant7012 Posts: 12 Member
    Yes, I have barely lost any weight but my shorts are loose and one of my skirts button up now where it wouldn't before. It makes me feel loads better while I'm waiting to see my hard work reflected on the scales.
  • glenelliott5872
    glenelliott5872 Posts: 150 Member
    As you say, it has only been a week. You could be feeling less bloated. In short, no you can't lose weight without losing weight but you can change shape without losing weight. Log accurately and weight will come off
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    glenelliott5872 wrote: »
    As you say, it has only been a week. You could be feeling less bloated. In short, no you can't lose weight without losing weight but you can change shape without losing weight. Log accurately and weight will come off

    you can lose fat without losing scale weight.
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