Worst Food Diary Category?

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  • darkenergie
    darkenergie Posts: 27 Member
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    Sodium for me as well. I always notice that in exchange for keeping my saturated fats and sugar levels below goal, my sodium takes a hit.
  • ruqayyahsmum
    ruqayyahsmum Posts: 1,514 Member
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    I only keep an eye on getting enough protein and staying at my calorie goal
  • Machka9
    Machka9 Posts: 24,932 Member
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    I'm often low in sodium and protein.

    However, of much more importance is my calorie intake.
  • bobbigirl83
    bobbigirl83 Posts: 37 Member
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    I'm always way over on sodium and Vit C. Always way under on fats.
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    edited September 2017
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    JeromeBarry1 wrote: »
    If you want to increase potassium, black coffee is a good way to get a dozen-fer. There's the elevendyhundred health and longevity benefits of coffee, plus it's a good source of potassium.

    Doesn't show up for me in the nutrients. I picked Starbucks Keurig K cup French roast (as that's what I'm having) and no K.

    Bad diary entry? Where can I see how much K I get from my 3-4 cups a day?

    Don't even see it listed on the Starbucks nutritional info.

    https://globalassets.starbucks.com/assets/94fbcc2ab1e24359850fa1870fc988bc.pdf
  • toxikon
    toxikon Posts: 2,384 Member
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    I have trouble meeting my protein goal for sure! I usually have to finish the day off with some protein fluff to get the number up.

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