Hunger- suck it up or no?

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  • Gldnamazon
    Gldnamazon Posts: 2 Member
    I know everyone is mentioning protein, but are you eating enough fiber? Fiber is a filler and can keep you feeling full longer. Also, plenty of water. Sometimes hunger is mistaken for thirst. If you drink a glass of water and still feel hungry, grab a small healthy bite (no butter popcorn small apple, handful of strawberries, etc.)
  • timtam163
    timtam163 Posts: 500 Member
    If it makes you binge, then it's probably the wrong kind of hunger. Try decreasing slowly; eating one week at 100 calorie deficit per day, then 200 the next week, then whatever increments feel right until you hit the deficit you want.

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