My Vegan Cutting/Fat Loss Journey

jjreverse
jjreverse Posts: 16 Member
edited November 21 in Health and Weight Loss
Hello Healthy World,
My name is Jeremy and I've been a Vegan for 6 months. I am at a moderate weight for my age and height, but it's time to shred some pounds.

The purpose of this thread is to keep myself accountable for my food choices and fitness exercises. I just stared using MyFitnessPal today, but have recorded my Nutrition and generalized workouts for the prior 4 days.
Listed below is the foods I consumed and the workouts for each day. More detail will be available through this app as I continue entering my information.

https://ibb.co/iDbRok
https://ibb.co/hAt0EQ

Day 1
(Heavy Leg day, 20 min medium cardio, FASTED)

4 Tbl Lentils
1 Ear Corn
2 oz. Broccoli Kale Spinach Mix
30 Cals Sauce
Broccoli ball (40 cals)

140 cals Sweet Potato Fries
Broccoli ball

Broccoli ball
Daiya yogurt (160 cals)

Big Bowl Broccoli and Kale/Spinach
Sauce (30 cals)

~180 cals Seitan
20 cals sauce

Kale chips bag (300 cals)
Supplements (20 cals)

Day 2.

Replies

  • jjreverse
    jjreverse Posts: 16 Member
    Day 2
    (Fasted Back Weight training, warm up cardio)

    2 broccoli balls (80 cals)
    Banana

    Broccoli ball

    1 oz peanuts (170 cals)

    1/2 oz carob chips (50 cals)

    4 Tbl Lentils
    4 Tbl Spinach
    1/2 Ear Corn (35 cals)
    30 cals sauce

    A few ice breaker duos
    <5 cals each

    220 cals Protein / fruits shake

    Soy yogurt plus granola
    Total 175 cals

    Curry cauliflower
    140 cals

    150 cals Kale chips
  • jjreverse
    jjreverse Posts: 16 Member
    Day 3
    (Fasted Chest/Shoulder Weight Training, no cardio)

    73g Lentils (80 cals)
    157g swt potato (125 cals)
    94g corn (60 cals)
    58g salsa (20 cals)
    10 cals sauce

    Broccoli ball (40)

    300g broccoli (100 cals)
    10 cals sauce

    Banana (105)

    2 broccoli balls (80)

    48g pumpkin seeds and walnuts
    (260 cals)

    100g firm tofu 85 cals
    85g broccoli
    100g corn
    10g scallions
    30 cals sauce
    (240 cals)

    Soy yogurt (140)
    Granola (60)

    7 red grapes (20 cals)

    Kale chips (150 cals)
    Goji berries (50 cals)
    Supplements (20 cals)
  • jjreverse
    jjreverse Posts: 16 Member
    Day 4
    (1:15 Medium Cardio, FASTED)

    90g strawberries (30 cals)
    28g protein/supergreens (120cals)
    Fiber Supp (15 cals)
    Chia seeds (30 cals)

    3 broccoli balls (120 cals)

    10g scallions (5 cals)
    150g Broccoli (50 cals)
    100g Lentils (115 cals)
    Salsa (15 cals)
    Worchestershire (10 cals)

    65g blueberries (30 cals)

    Kind Popped Bar (140 cals)
    Banana (105 cals)

    100g seitan (120 cals)

    Kale/Salsa/onion (60 cals)

    Eggplant/zucchini/onion (40 cals)

    Chick pea puffs (140 cals)

    Eggplant/ zuchini
    Salsa (80 cals)

    Subtotal 1220

    28g pumpkin seeds
    (120 cals)

    28g Kale chips (150 cals)
    40g goji berries (130 cals)
  • jjreverse
    jjreverse Posts: 16 Member
    Beyond today you can refer my profile and see my Nutrition and exercises, with more detail than above.
    Also: starting weight: 215 lbs. 6'5" ~ 18-20% body fat
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