Anyone doing keto??

nellyjones25
nellyjones25 Posts: 4 Member
edited November 21 in Getting Started
Would love to connect and share with someone whose on a keto diet
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Replies

  • bweath2
    bweath2 Posts: 147 Member
    Yep. Just started 2 weeks ago. I've done it before though. Trying to learn more about it.
  • calvertkaitlyn1013
    calvertkaitlyn1013 Posts: 13 Member
    What is the Keto diet? I see it a lot on here and not really sure what it is! TIA!
  • Ruatine
    Ruatine Posts: 3,424 Member
    I'm not keto, but there are plenty of people on here who are keto or some other type of low-carb eaters. You might want to check out this group that's dedicated to people doing low-carb: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • tinkerbellang83
    tinkerbellang83 Posts: 9,130 Member
    @calvertkaitlyn1013 Here is a pretty in-depth article explaining Keto http://www.precisionnutrition.com/ketogenic-diet
  • calvertkaitlyn1013
    calvertkaitlyn1013 Posts: 13 Member
    tinkerbellang83 wrote: »
    @calvertkaitlyn1013 Here is a pretty in-depth article explaining Keto http://www.precisionnutrition.com/ketogenic-diet

    Thank you so much! I don't think that's for me
  • tinkerbellang83
    tinkerbellang83 Posts: 9,130 Member
    calvertkaitlyn1013 wrote: »
    tinkerbellang83 wrote: »
    @calvertkaitlyn1013 Here is a pretty in-depth article explaining Keto http://www.precisionnutrition.com/ketogenic-diet

    Thank you so much! I don't think that's for me

    It works for some people, but it's not for me either :lol: I like my carbs.
  • calvertkaitlyn1013
    calvertkaitlyn1013 Posts: 13 Member
    tinkerbellang83 wrote: »
    calvertkaitlyn1013 wrote: »
    tinkerbellang83 wrote: »
    @calvertkaitlyn1013 Here is a pretty in-depth article explaining Keto http://www.precisionnutrition.com/ketogenic-diet

    Thank you so much! I don't think that's for me

    It works for some people, but it's not for me either :lol: I like my carbs.


    Haha exactly!!
  • rosyone1
    rosyone1 Posts: 32 Member
    It's not me either - long-term - but it's great for getting your cravings for sweets under control. After 2 or 3 weeks of protein and non-starchy vegetables you can start adding the carbs back.
  • SoulOfALion5
    SoulOfALion5 Posts: 115 Member
    I honestly could not do keto or low carb diets. I find it hard keeping to normal carbs now.
  • mamabear081
    mamabear081 Posts: 3 Member
    nellyjones25 wrote: »
    Would love to connect and share with someone whose on a keto diet

    Newbie here and no idea how to send a friend request
  • tinkerbellang83
    tinkerbellang83 Posts: 9,130 Member
    @mamabear081 Click on the person's username, it will bring up their user card, click on the name again that will take you to their profile and click add friend.
  • LadySanguin
    LadySanguin Posts: 29 Member
    I think I inadvertently put myself in a keto-like diet. I've had low to no carbs (other than veggies). I haven't had the bad breath thing yet, but I see other signs.
  • MANDRADE36
    MANDRADE36 Posts: 3 Member
    I just started keto yesterday so I'm just trying to navigate my way through this first week!
  • Kastastrophie
    Kastastrophie Posts: 2,918 Member
    I am 5 days in today - My body was in ketosis by day 3 and NO keto flu! @nellyjones25 I'm on keto! @MANDRADE36 - my suggestion to you is keep it SIMPLE at first and make sure your macros are properly calculated. I have been trying a few recipes here and there - my next is a low carb soup i'm going to try.

    anyone on keto or not please feel free to add me too!
  • chriistie
    chriistie Posts: 8 Member
    edited September 2017
    My friend is doing keto diet as of about 2 weeks ago. She was really sleepy for a while and seemed sick for like a week. Keto is basically no carbs with no sugar, sub high protein and fat. Any carbs and sugar you get needs to be NATURAL and supplimented with fiber. Now, I'm not on her diet but I AM calorie counting. I think she wants to gain muscle mass and purge sugar from her body. BUT! I am the chef in the house so I cook all the keto stuff now for my dishes, while just watching total in/total out. Please get a hold of me for some recipes. I've made like 4 large type meals so far like keto breaded chicken parmesan, keto eggplant lasagna, some salads in a jar that we both like but also keto friendly, and THE AMAZING GLORY OF THE ZOODLE! (Also any type of potroast without potatoes is totally keto)
  • shipratsn
    shipratsn Posts: 13 Member
    So, I researched a lot about it before putting myself on the keto diet. I was 143lbs and its been 2 weeks now since I have started keto diet under the guidance of my gym trainer. To be honest, I literally feel less hungry and a bit high on energy now. However, I did face the worst of keto diet when I got into ketosis like keto flu and increases urinating tendency. But everything is normal now and my body has become a fat burning machine :D

    I found few relevant and genuine posts about keto diet on the internet. Sharing here, as they might help you.

    https://www.popsugar.com/fitness/What-Keto-Diet-41513803

    https://www.ketoconnect.net/ketogenic-diet/
  • ptrcmcc6
    ptrcmcc6 Posts: 103 Member
    edited November 2017
    mamabear081 wrote: »
    nellyjones25 wrote: »
    Would love to connect and share with someone whose on a keto diet

    Newbie here and no idea how to send a friend request

    @ mamabear081......I'm pretty new also and just recently found out how to send a friend request, myself.......lol. Anyway, if somebody answered this already, I apologize (I'm still in the middle of reading this thread) but what you have to do is click on the person's name to the left of their post. A box will appear with their pic/name again. Once that box appears, you click on their name, again, and you'll see a box below their pic that says "add friend" or "send friend request". Just click on that box and a friend request will be sent.
  • Lizakabibbis
    Lizakabibbis Posts: 370 Member
    I follow a KETO diet. Been on it for about a month and a half (not my first go round) I seriously love this diet.
  • Lizakabibbis
    Lizakabibbis Posts: 370 Member
    Just want to correct - KETO is HIGH fat but moderate protein....so be careful make sure you do research.
  • skinnyroxparty
    skinnyroxparty Posts: 2 Member
    edited November 2017
    I think I'm doing KETO! :) lol I automatically cut out bread and cereals as soon as I start trying to lose weight. I eat tons of fruits and vegetables though and I looooove a baked sweet potato! Most of my intake comes from protein and fat.. I'm addicted to smoked salmon with poached eggs and spinach atm <3 yummmm
  • Incubuswarmth436
    Incubuswarmth436 Posts: 1 Member
    I just started 4 days ago & have lost 4 1/2 pounds. I LOVE this diet. Not only am I dropping weight fast, but I feel amazing (no energy dips throughout the day), I feel more focused & I'm really not hungry. I just eat my 3 meals a day & do not feel the need to snack like I used to. Plus I really don't even feel like I am dieting. The food I am eating is very yummy, I don't feel like I am missing out. I do miss sugar occasionally.
  • WickedWynds
    WickedWynds Posts: 22 Member
    Started KETO again last Saturday and feel great. Last time I lost 12lbs in the first month. Got off track when my husband fell ill. Extremely motivated right now and and 6lbs off this week!!! In full ketosis and loving all my food choices. Making a batch of "cheese bread" this afternoon
  • achindss
    achindss Posts: 1 Member
    I would like to try it, but honestly, I think I should wait until after the holidays.
  • britesea123
    britesea123 Posts: 2 Member
    there's a whole bunch of keto-friendly suggestions for holiday feasts if you google
  • dgreene37
    dgreene37 Posts: 27 Member
    edited November 2017
    I started out by cutting out a few carbs here and there and lost 4 pounds over 5 months. Since early August I got better about cutting out carbs. Then I read "Why We Get Fat and What to do About It" by Gary Taubes. That's when I kicked into the keto diet. I've lost 44 pounds since 8/10, losing 2-4 pounds per week. It was hard at first to pass up all the breads and fruits and goodies but now it's very easy to pass them up.

    Thanksgiving dinner might be a challenge but I plan to keep as close as I can to below 25g per day. But, bottom line, I know I can eat up to 100g of carbs per day and still lose weight so I don't stress out about the days I miss the 25g target.
  • HaideeJo13
    HaideeJo13 Posts: 247 Member
    Kastastrophie wrote: »
    I am 5 days in today - My body was in ketosis by day 3 and NO keto flu! @nellyjones25 I'm on keto! @MANDRADE36 - my suggestion to you is keep it SIMPLE at first and make sure your macros are properly calculated. I have been trying a few recipes here and there - my next is a low carb soup i'm going to try.

    anyone on keto or not please feel free to add me too!

    Yes!! Keep it simple. The recipes to mock carb recipes get to be overwhelming. I have done a few but for the most part I keep it pretty darn simple. Had great results beginning of the year. Then I went through some crap gave up and ate and drank a ridiculous amount. Starts October 17th at 184.. am sitting at 164 as of today. Yay!! It really is a fantastic diet. I hate counting calories. I love that I can go out to eat and it is relatively easy to stick to keto. It's a do able diet in my opinion!!
  • barbsannesprague
    barbsannesprague Posts: 7 Member
    I am & lost 12lbs in the first month but maintained for 2 weeks. I am finding it hard to balance the carbs & calories though so any help would be welcomed. TIA ps. Please feel free to add me
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