10,000 steps to losing weight

izzyrut
izzyrut Posts: 25
edited November 2023 in Fitness and Exercise
This is a topic where we can all record our pedometer steps for the previous day.Good luck.

Replies

  • izzyrut
    izzyrut Posts: 25
    This is a topic where we can all record our pedometer steps for the previous day.Good luck.
  • izzyrut
    izzyrut Posts: 25
    Monday 24/09/07...15,492 steps
  • Eve23
    Eve23 Posts: 2,352 Member
    Well I didn't make it to 10,000 but I was close. :)

    8583 steps
    4315 aerobic steps

    Eve
  • izzyrut
    izzyrut Posts: 25
    Tuesday 25/9/2007
    14,806 steps
  • izzyrut
    izzyrut Posts: 25
    Wednesday 26/9/07...14,302 Steps
  • izzyrut
    izzyrut Posts: 25
    Thursday 27/09/07...13,702 Steps
  • Eve23
    Eve23 Posts: 2,352 Member
    Wow Izzy!

    I have been have been sick and haven't been doing as much.


    9-27 7047 steps

    eve
  • dnjcountry
    dnjcountry Posts: 22 Member
    I started my stepping today. A girl at work got me a podometer after I told my co workers about
    the website. My co workers are really encouraging me to stay at it.
    My steps today at work alone were 15,342. No wonder my legs and feet hurt when I get home. I did not realize how much I was on my feet all day.
    Then I come home and walk 3 miles on my treadmill. I am trying to get this fat off.

    thanks for the idea.
    J-
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