I apologize ahead of time for not having links to back myself up but I'm on my phone. I've been reading articles online about this 10,000 steps a day theory and found out that it doesn't count towards the daily exercise we are supposed to get. It's just how active we are supposed to be in general. So our daily aerobic activity and regular strength training are supposed to be IN ADDITION to the 10,000 daily steps. This is quite a lot of movement every day. I'd like some educated opinions on this and to be corrected if what I read was wrong.