SV first post

These forums are really an inspiration. This is my first post. I am a 40 year old father of three. I've dieted on and off for my entire life. I used cico about a year ago but stopped.

I started recording everything July 8. Today is day 76. My peak is an embarassing 566. Not a day that goes by that I don't think about the the hell I let that happen. Not a thing was easy. Walking, breathing, pain.

Using strict cico, no pop, no fast food except culvers salads, I'm officially down 70 pounds today to 496. It's freaking amazing. I walk without dying, phenomenally fewer headaches, and I'm just happier. I can also get my seat belt on without it being the challenge it started being.

Thanks for the incredible support!!