Muscle Gain and lean body

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rahulrokade412
rahulrokade412 Posts: 1 Member
in Goal: Gaining Weight and Body Building
Hi everyone,
I have started working out after 2 months of gap. Now i want to get myself in a good shape not a bulky one. I need a 6 pack abs also. Please suggest me the good workout schedule for 5 days with compound exercises. Also suggest some diet tips.

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  • edickson76
    edickson76 Posts: 107 Member
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    Sticky at the top of this forum containing link to workouts and bulking for beginners and a thread addressing difficulties gaining weight.

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