Belly fat
Replies
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So she says..suzannesimmons3 wrote: »everyusernamewastakenso wrote: »CharlieBeansmomTracey wrote: »everyusernamewastakenso wrote: »Cardio and core exercises. I don't use weights for abs
thats not going to help lose belly fat(you cant spot reduce) and it wont help her diastasis recti ,or any torn muscle she may have.
It certainly won't hurt either. And what makes you so sure she has diathesis?
The hole she can stick 2.5 fingers in.....
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If you do have diastasis recti, the exercises you've been doing (sit-ups and planks) are not going to help and may make it worse. Here's an article from Parenting that goes into a bit more detail: http://www.parents.com/pregnancy/my-body/postpartum/diastasis-recti-exercise-dos-and-donts/1
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everyusernamewastakenso wrote: »CharlieBeansmomTracey wrote: »everyusernamewastakenso wrote: »Cardio and core exercises. I don't use weights for abs
thats not going to help lose belly fat(you cant spot reduce) and it wont help her diastasis recti ,or any torn muscle she may have.
It certainly won't hurt either. And what makes you so sure she has diathesis?
Dancing around in a circle while keeping her left eye closed won't hurt either.3 -
everyusernamewastakenso wrote: »
So she says..suzannesimmons3 wrote: »everyusernamewastakenso wrote: »CharlieBeansmomTracey wrote: »everyusernamewastakenso wrote: »Cardio and core exercises. I don't use weights for abs
thats not going to help lose belly fat(you cant spot reduce) and it wont help her diastasis recti ,or any torn muscle she may have.
It certainly won't hurt either. And what makes you so sure she has diathesis?
The hole she can stick 2.5 fingers in.....
so you are doubting her or that she has this? its very common in women who have carried a child and some men can end up with it for various reasons. she looked it up and did the test to tell if you have it or not. and some exercises can make it worse.3
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