Binge reduction

I'm a big binger, i struggled with 3,500 calories+ a day at least 2 days a week sometimes falling off the wagon and eating 4000+ for days on end. This month i've only gone over TDEE once (2750 cal in a day). I'm learning to cook, and feel like im eating more which has enabled me to keep the binges at bay (instead of binging on rubbish im eating a ton of fruit). Its not all going to happen at once but im working on reduction and slow changes. Feeling more in control of my eating habits, eating healthy, achieving consistency, no longer being scared of falling off the wagon and the end of a 5 year battle with night eating feels better than the 14lbs i've lost on my journey so far. I CAN do this. And if i can do it after a bitter 4 year battle so can you!