Always, always, ALWAYS hungry.

I'm losing right now, but I find it's much easier to stick to my deficit when I eat enough protein. I aim for 107g a day on 1430 calories (I'm 5'7 1/2" CW183)
If I'm hungry, invariably I'll look back and realize I'm super low on my protein for the day. My weakness before was bread in all shapes and sizes and now I realize that bread doesn't fill me up.
If I eat grilled chicken or eggs or yogurt, I'm good for a few hours. If I eat a giant bagel I'm hungry again in no time.

That is to say, I don't believe carbs are bad, I eat about 50% calories from carbs- I just don't feel as full eating say a donut versus some scrambled eggs and some bacon. YMMV. So be open to perhaps trying some new things. For example, when I want something sweet and hit my protein goals, I don't mind using protein shakes to satisfy my sweet tooth and help me hit my macros. Greek yogurt and some toppings like berries or nuts are a great option too.

Proteins and fats do help alot with feeling full. Also fiber, so make sure to eat lots of leafy greens so that you can get full with not so many calories.

I also don't know what your exercise regimen looks like, but if you aren't lifting weights, starting that might help.
Personally, I've found that increasing my muscle mass (I take a barre class 5-7 times a week and lift weights in the gym as well, as heavy as I can) has made it so I can afford to eat a bit more in general, since muscle naturally increases the metabolism. You also get to look leaner at a higher weight lol. I weigh 165 and wear a size 8, and people are always surprised that I weigh as much as I do.

I fell into IF sort of by accident but I have found for me at least it works really well. I don't eat breakfast, just coffee with a little milk, until 1 or 2 in the afternoon. Then all of my calories between that and about 9pm. I don't have a hard and fast timeline, just around that start and end time. I get to have large meals in that time and pretty large snacks. I'm not really hungry in the morning until I start to eat. So if I start eating early in the morning I'm HUNGRY all day. Might be worth trying.

Looked at your diary, I agree you might find it helpful to get more protein and to make sure your protein is included in every meal. Carb-only meals and snacks WILL tend to make many people (including me!) actually feel hungrier. I like Teddy Grahams (and Goldfish!) too, but if I must eat them I'll have some peanut butter or cheese too (a little goes a long way! 50-100 calories is plenty!) to avoid a carb / sugar rebound. Nuts are good too, but hard for me to eat in small doses because they are so freaking delicious.

As far as the carbs you are eating goes, you haven't set fiber to be on your trackable nutrients, but based on the foods I'm seeing in your diary goes I'd say you might also benefit from getting more of your carbs as fiber. Fiber helps you feel full and slows digestion a bit. Fresh fruits and vegetables, plus beans (canned or dry or frozen: all good) are actually the best way to get more fiber, IMO. In my experience, whole-grain bread and pasta are -- while better choices than refined flour options -- not particularly helpful in increasing fiber intake given that they tend to be more calorie-dense (i.e., you have to take in a lot of bread and pasta calories to make a dent in your fiber goals, which can be counter-productive).

Calories are all that matter for weight loss, but the kinds of calories can have a big impact on how full you feel. Protein and fat take longer to digest and fiber also is filling. The rule of thumb is to eat 1g of protein for every lb of lean body mass, at least 30g of fiber. Honestly if you also eat a full 5 servings of vegetables a day it can really help you feel full.

http://community.myfitnesspal.com/en/discussion/10563959/volume-eaters-thread/p1

Along with what others are saying, the above thread might be helpful if you need a lot of volume to feel and stay full.

re: protein, if you are very active, with a lot of work outs, I have been reading recent research that suggests you need even more protein than recommended! I was reading the recommendation of at least 100 g a protein on days you are really working out.

I don't know how accurate that is, but it might be worth exploring, you know?

Oh, one last thing, just on the off chance - do you have any relatives with auto-immune disorders? Especially celiac disease? Those who do are at a higher risk of developing celiac disease themselves, but if they don't have gut pain (which over 1/3 of celiacs do not), doctors don't typically test them for it.

However, those with celiac disease can sometimes be overweight and starving all the time. Because the damage to the gut can be patchy, and certain 'patches' may be where a certain vitamin is absorbed. Which can prompt the body to feel hungry all the time, just trying to get larger doses of the vitamin in question, so that you get enough. Even taking vitamins can not be enough to work, because the body won't absorb most of certain of the vitamins.

As you are taking vitamins, I noticed, then vitamins in and of themselves isn't an issue, obviously. But if increased protein doesn't work, and you are taking vitamins, and especially if you have any relatives with this, it might be worth going in to get the blood test, honestly.

@ccruz985 I'm hungrier in maintainence than I was when eating at a deficit. It's been 6 month for me. The only thing that seems to work is volume eating my 3 meals, and two substantial snacks in between. I'm holding steady at 140-145 on 1900-2000 cals. Plus getting LOTS of sleep and water.