45-Degree Lunges vs. Regular Lunges?
vulrich93
Posts: 99
Is there any difference between the two? I tried googling it, but I can't find much.
0
Replies
-
yes there is a difference i the part of the glute and quad it works. I tend to do 3 sets of 12-15 with lunges. The first set I do a forward lunge, 2 set i do either a side lunge or 45 degree and the 3rd set i do a reverse lunge...that way I work all planes of motion building a stronger joint and hit all the angles of my muscles0
-
Okay, that makes sense. Thanks!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions