Lost 22 pounds already
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Katy2Survivor
Posts: 111 Member
As my title says I lost 22 pounds already I have 22 more to go . I recently return to this site and I'm looking for friends for that last push. So be free to add me
3
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Just keep in mind/be aware that the last 22 will need more time than the first 22, and a lower weight needs fewer calories to maintain. But the last 22 also have less negative impact on your health, so you're in no hurry; and losing weight healthily prepares you for maintenance, so eating less than before should be quite easy.2
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I know. I'm losing 500 g on week. I think that is healthy2
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Congratulations on your weight loss0
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Thank you !!0
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Well done!!!0
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Good job so far. I have found that exercise is the key to losing weight for me.0
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