I am not Dorian Gray

MyPortrait
MyPortrait Posts: 2 Member
edited November 2024 in Introduce Yourself
I do not want to be eternally youthful, but i do want to live long and be healthy. I'm not moving in that direction. I look around me and I see so many people like me who have gotten caught up in their busy lives and have put themselves on the back burner. I can't do it anymore The internal system,s are breaking down. The effort is immense, but the pay off will be well worth it. There was a time when I was fit and light, and I want that back. My doc recommended I join and post and find some friends to stay accountable with. Any suggestions how to do so? Thanks!

Replies

  • R4U1R0DR1GU3Z
    R4U1R0DR1GU3Z Posts: 81 Member
    You have an excellent doctor!!! I've benefited so much from doing just that. Read the forums, success stories help a lot and add some good friends!!
  • ISweat4This
    ISweat4This Posts: 653 Member
    MFP has a great community with a lot of helpful information.
  • MyPortrait
    MyPortrait Posts: 2 Member
    Thanks for the encouragement! Working on keeping track of calories/nutrients right now. It's easy on this app!
  • Mamaof2UK
    Mamaof2UK Posts: 28 Member
    To add friends click on a person's picture until you see a little silhouette
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