Hello all! I need some help here. I can’t manage one full day without going over my calories (1,990)

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  • kayeroze
    kayeroze Posts: 146 Member
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    Maybe look into emotional eating. You say you can't stop yourself from eating, look into triggers or control issues and see if that's part of the reason why it's hard for you to keep going. Keto is a lot more controlling than calorie counting, which is why it might be difficult to restrict how much you eat every day.

    The others have addressed how many calories you should be eating, so I'm not going to go into that possible factor.

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