Gimme the Skinny - August Challenge Team 21 - (closed group)

This is the new thread for week 1 of the August Challenge. Here we are at Day 1! Lets go get em!!!


Here is the link to the last thread if anyone wants to view it.

[link]http://www.myfitnesspal.com/topics/show/303240-team-21-gimme-the-skinny[/link]


To refresh: here are our goals this week:
AUGUST CHALLENGE WEEK 1

This is the week one team challenge. This should be done in addition to your normal workout routine.
This is a challenge and is not a replacement! If you need a beginner workout please contact your team
captain for ideas.

Week One Daily Exercise Challenge

Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.

Day 1 Exercise Challenge - 100 Jumping Jacks*

Day 2 Exercise Challenge – Walk, Run or Jog 1 Mile (extra)

Day 3 Exercise Challenge – 50 Situps or Ab Crunches*

Day 4 Exercise Challenge – 40 UP and Downs *

Day 5 Exercise Challenge – 25 Pushups *

Day 6 Exercise Challenge – 25 Squat Lunges*

If you are uncertain on how to do an exercise get with your captains as they will have a weblink to each
exercise.

Week One Weekly Team Challenge

Each team member in order to get the weekly team bonus points must all log every day and not go over
their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days
your team will be awarded 5 Bonus Points.

*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best
as you are much stronger than you believe.

Please note each week the exercises will increase in difficulty. This will push each team member.
Modifications will be provided for those who unable to complete the exercise as intended.


LETS GO SKINNY'S!!!!!!!!!!!!!

~Tracy