100 Days remaining til 2018 - what's your goal?
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Only 100 days left in 2017, I feel like it just started!
Since February I've gained back a few pounds, so my goal is to be back in the 180's, strength training consistently 3 times a week, eating my vegetables (3-5 servings a day) and running 2 or 3 times a week. And I'm not expecting perfection - I would be happy with following this plan 85% of the time.
Last week, I joined Heathywage.com and bet on myself to drop 22 pounds in 6 months.
What are some of your goals for the rest of 2017?
Hi if I loose 10 kilos I will be very happy.1 -
My goal till January 10 kilos. I will see how much is in pounds1
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I'd be happy to lose 10 lbs.
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terriejones wrote: »I'd be happy to lose 10 lbs.
10lbs is around 5kilos1 -
I m cutting on carbs and sugar1
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My goals are to:
Log every day
Reduce my blood pressure
Reduce my stress
Lose 20 pounds
Walk every day4 -
My goal is to get back down under 130 (oops I gained 5 lbs over my range...) before Halloween and then maintain through the Thanksgiving/Christmas season (which for me is seriously difficult, I love holiday food!!).1
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To aim for a 10kg or 22lbs loss. I'm starting a new job in January and need a new wardrobe. If I can be closer to my goal weight I won't have to struggle too much with clothes purchases.1
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Last 20 lbs gone (1.4 per week)
Use my home elliptical at least 3x per week
cut out most processed foods
have at minimum 15 meals a week from my kitchen
drink my darn water!!!
ZERO gain during the holidays!
Lose the last 20 lbs - I repeated because that is the most important!!1 -
To keep making progress:
1. Log food everyday
2. Choose veg/fruit over treats when hungry
3. Exercise 30 mins/ three times a week
Slow and steady is my aim.2 -
Thanks for all the inspiration. Remember to make those goals "SMART"
Specific
Measurable
Attainable
Relevant
Time bound
And write them down. Good luck everyone. I know we can do it.2 -
Last 20 lbs gone (1.4 per week)
Use my home elliptical at least 3x per week
cut out most processed foods
have at minimum 15 meals a week from my kitchen
drink my darn water!!!
ZERO gain during the holidays!
Lose the last 20 lbs - I repeated because that is the most important!!
You are doing so well! !!0 -
Fantasy Goal = 25 pounds down. (Normal BMI)
I’d be happy goal = 14 pounds down (1 pound a week loss would’ve so fantastic, but haven’t come close in these 6+ months, so it’s probably impossible).
Reality Goal 8 pounds. A realistic weight loss goal. Nothing to get excited about, but hey, it is in the right direction.
Other Goals: Keep swimming/aquafit 5 to 10 hours a week. Add in a weight training routine by end of year (only if if I can afford to hire someone to show me how to safely use machines in gym personally limited by physical disabilities so it isn’t actually safe or smart to do this without professional help that I can’t currently afford.).0 -
Lose 8 pounds- then keep it off!0
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My stretch goal is 1.5 lbs per week for 14 weeks. Basically down 20 lbs which will get me to ~205.
Also, learn to swim (started lessons last Sunday) and complete a 10K in 1:10 (a week Sunday).1 -
I would like to lose my last 5 lbs to hit goal.
More important, I want to fix whatever is wrong with my neck and shoulders and get back to weight lifting at the gym.
The weight is just the goal right now while I can't do much else for my body comp. I would be more than happy to stay this weight if I looked the way I want.0 -
I'd like to get to 130 and stay at or under there by the end of 2017.
Since April of this year, I've lost about 30 pounds just through a drastic change in diet and exercise...and I'll admit I didn't utilize any of the MFP logging tools like I have done in the past to get here. Funny how a health scare motivates you more than anything else.
So I'm just now in the 137/138 range and hoping to continue on a downward trend again after a few weeks of plateau at about 140.
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I'm currently 236lbs and my goal weight is 215. I started at 370 in December of 2016 so I've almost completed one year of my new life style. This last push from 250 down to 215 seems to be the hardest. I'd like to hit my goal weight by the end of the year. I'm struggling emotionally because I can see the finish line but can't make things happen any faster than nature allows. I will not give up but this struggle is tough. Sharing how feel on here and with friends helps.
Here's the thing that I've learned @Bechler77 -- there is no finish line. You're doing great, but need to realize that hitting your goal is really the beginning. It doesn't need to be fast, it needs to be forever.6 -
Im gonna loose 25 to 30 lbs by the end of this year2
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We're down to 13 weeks now! I'd like to get down to 173lbs, which would put me at a healthy BMI (just!), but means losing 18lbs. That's just under 1.5lbs per week, so fingers crossed!
Realistically, I'd be happy to lose another 10lbs, as that will get me into the next stone bracket1
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