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    What I Ate Wednesday (again)

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    • Posts: 13,575 Member
      Breakfast: Tea
      Lunch: lentil soup with egg
      Dinner: Grilled fresh ham and veggies from the garden (parsnips, carrots, potatoes and peppers). And wine, of course.
    • Posts: 906 Member
      Breakfast - Iced coffee with almond milk
      Lunch - Veggie loaded Salad, Chicken, Blueberries, Raspberries, Jello
      Snack - 2 squares of dark chocolate with almonds and a pack of Pea Crisps
      Dinner - Turkey taco bowl.


    • Posts: 438 Member
      Sure!
      Breakfast: oikos chocolate Greek yogurt and coffee with cashew milk
      Snack: 1 serving of a frittata I made earlier this week
      Lunch: left over steak , green giant priced cauliflower mix
      Dinner : 6 oz pork chop and 3 oz of peas
    • Posts: 1,362 Member
      edited September 2017
      Breakfast: asiago bagel with fat free cream cheese, coffee with almond milk

      Lunch: curried eggplant, squash and chickpea stew with a little bit of lamb and chicken. 3 oz deli ham

      Snack: fiber one brownie

      Dinner: baked chicken thigh, mashed potatoes, green beans. 1 biscotti

      Snack: sugar free lemon jello mixed with 0% fage yogurt and lite cool whip.

      1450 calories
    • Posts: 159 Member
      Breakfast: string cheese, sliced bell peppers, grape tomatoes, oatmeal cookie
      Lunch: sausage, bean, and cabbage soup
      Dinner: grilled chicken Parmesan with mozzarella and a serving of linguini and marinara sauce
    • Posts: 2,847 Member
      avskk wrote: »
      show previous quotes

      Oh, sure! I just make a standard quickbread and add all types of mix-ins -- this time it was olives and cheddar but another one I love is (grated, drained) zucchini, goat cheese, and olives!

      BREAD BASE:
      1.75 cups flour
      2tsp baking powder
      1tsp salt
      3 eggs
      1/3cup milk
      1/3 cup olive oil or melted butter
      Optional mix-ins: 2oz crumbled or grated cheese, 1/2 cup chopped olives, ~1lb grated zucchini or carrot, minced garlic, spices or herbs (rosemary and sage are particularly good), dried fruit, etc.

      Preheat oven to 350F. Whisk together dry ingredients (including spices or garlic, if using). Lightly beat eggs, then whisk in other wet ingredients. Fold wet and dry mixtures together until just combined; then, fold in any mix-ins (for my olive bread I used 2oz of shredded sharp cheddar and half a cup of chopped kalamatas) until just combined. Pour into a well-greased loaf pan and bake for 30-45 minutes, or until top is golden brown.

      Oh man. I know what's going down at the Viking hus this weekend. Squeee!!
    • Posts: 3,018 Member
      I'll play along...

      Breakfast... 2 Nature Valley crunchy granola bars (while golfing)

      Lunch...my broccoli pizza

      Dinner...spaghetti, bread, salad

      Snack...cheesecake

    • Posts: 1,025 Member
      Me too! Yesterday was:

      Breakfast: avocado smoothie, brown bread with hummus on top, cuppa tea and an espresso
      Snack: lentil 'crisps', small serving of popcorn, light cream cheese with Ryvita
      Lunch: cheating because my partner and I met at a supermarket cafe: pre-made avocado, quinoa & feta salad
      Snack: homemade black bean brownies - we had the last of those yesterday, so I'll be making more soon!
      Dinner: mackerel pilau. OMG that was good.

      Defo a healthy oils day for me yesterday. Explains why I don't have much of an appetite (by comparison) today...
    • Posts: 10,330 Member
      edited September 2017
      Breakfast: Cream cheese sandwich and a whole bunch of cucumbers.
      Lunch: a huge bowl of chicken and barley soup
      Snacks: apple, dates, grapes, and a boatload of tomatoes
      Planned dinner: simple oven pasta.

      Nothing fancy today.

      Edited:
      Oops! You said Wednesday. Here is what I had yesterday (a little bit more fancy):
      Breakfast: banana peanut butter oatmeal
      Lunch: buffalo chicken cauliflower soup
      Snacks: figs, 2 pieces Ferrero Rocher, a boatload of tomatoes
      Dinner: Salmon, oven fries, salad

      Planned for tomorrow (I have 150 calories unplanned and any extra exercise calories go into snacks so I don't know what I will have yet in terms of snacks)

      5afx0l9w3lt9.png
    • Posts: 100 Member
      IF so only breakfast and early lunch/late lunch snack:

      Breakfast:
      Toast w/peanut butter
      Ginger ale
      Coffee (black)
      1 pound baked chicken
      4 servings of veggies

      Early lunch:
      2 cucumbers
      2 Bananas
      Salad: chicken, beans, corn, red onion
      Ginger ale
    • Posts: 10,179 Member
      Wednesday was a smoothie for breakfast: 60 g kale, 4 oz kefir, 30 g powdered peanut butter, 1 oz blackberries, 1 oz hulled hemp 12 g Liv Fit Superfood Blend (powdered vegetables) and 3 g creatine. For lunch I had 14 g of Omega-3 trail mix, 1 piece of homemade wheat bread, 2 oz of banana 8 almond nuts and a vegan protein shake. For dinner I had 200-some grams of honeybaked ham, 100 grams each of potato, carrot, and red cabbage, 78 grams of corn, and 4 oz of Blue Bell No Sugar Added vanilla ice cream for dessert.
    • Posts: 1,657 Member
      Breakfast: Greek yogurt with stevia. Strawberries, apple, purple sweet potato and pistachio butter
      Snack: Julians bakery pegan vanilla creme protein bar
      Lunch: Chile lime chicken burger, roasted carrots, asparagus and zucchini
      Snack: Bottle of kombucha
      Dinner: Cauliflower crust pizza with peppers onions and mozzarella cheese and a side salad
      Dessert: 40g stevia sweetened chocolate
    • Posts: 646 Member
      2 days late, but I'll play :)

      Breakfast: hardboiled egg and 2 sausage links
      Lunch: broccoli, brown rice & chicken bowl with a homemade cheese sauce
      Snack: not a real snack but I did have a bite size Twix
      Dinner: BLT - 2 slices of wheat bread, 4 slices of bacon, a slice of tomato and some ice burg
    • Posts: 7,460 Member
      Breakfast pumpkin oatmeal
      Lunch KFC grilled chicken, p&g,tea
      Supper salmon, salad, deviled egg
      Snacks, cranberry tea, Lenny & Larry cookie, caramel brownie
      And maybe another bowl of oatmeal at bedtime?
    This discussion has been closed.

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