Keto meal planning
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hltc13084
Posts: 27 Member
What does a day of Keto meals look like for you?
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Replies
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Breakfast--
2 egg whites (full eggs are fine, I just hate yolks)
4oz cubed steak
Cup of Oolong Tea
1/4 cup Unsweet Coconut Milk
Lunch--
Hamburger patty (73% lean.. fullll fat baby)
1oz cheddar cheese
1 cup Yellow Squash
1T butter
Dinner--
Shrimp Scampi-ish (Shrimp sauteed in butter and garlic with a touch of parmesan)
1 cup Yellow Squash (it really is a go-to for me.. low in carbs)
Snack--
Handful of Macadamia Nuts
1oz of cheese (cheddar or mozzarella)
Cup of White Tea
1/4 cup Unsweet Coconut Milk
This is actually a heavy day for me.. I'm finding myself less and less hungry as time goes by.1 -
Dinner2 -
Thanks guys!0
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https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
There are lots of recipes, support and a formative folks here.0
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