Lose 5lbs + in September 2017
Replies
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Cali247Love wrote: »Cali247Love wrote: »Cali247Love wrote: »Im in.
Original starting weight- 210 lbs (feb 2, 2017)
September starting weight- 200.2 lbs (1st sept 2017)
September goal- 193.2 lbs
Ultimate goal- 168 lbs
1st sept- 200.2 lbs
7th sept-198.8 lbs
14th sept- 196.2 lbs
21st sept- 196 lbs
28th sept-
Total loss for September: Nothing much lost this week. Not impressed as I had trained hard and eat so well for the whole week! Only a few more days left1 -
I'm in!
Original starting weight - 192.2
September starting weight - 146.0
September goal - 142
Ultimate goal - 135
I weigh in on Monday
09/01 - 146.0 at 7:00 a.m.
09/04 - 146.0 at 6:00 a.m.
09/11 - 147.4 at 5:00 a.m.
09/18 - 148.8 at 5:00 a.m.
09/25 - 146.0 at 5:00 a.m.
09/30
Total loss for September5 -
Weigh day Monday
Original start weight - 220.5 (5/1/17)
Goal weight - 150
September 1st weight - 201.5
September Goal weight - 196.5
September 4th weight - 199
September 11th weight -198
September 18th weight - 196.5
September 25th weight - 197.5 I knew that Chinese buffet last night was gonna catch me!6 -
I have just started the 5:2 and found this challenge for September. My dates do not start from the 1st September.
Original starting weight - 86.9
September starting weight -86.9
September goal - to lose 7 Kg and get below 80
Ultimate goal - I would dearly love to get to about 65 but one goal at a time so trying to get to at least 75 before November holidays.
1st Sep-00.0
8th Sep-86.9
15th Sep-83.9
22nd Sep -82.5
29th Sep-
Total loss for September = 4.4kg6 -
Starting weight (Sept 5th) - 223.3
Todays weight - 220.3 should have had seconds last night at dinner.. stupid me!@ lol
September goal - 220
Ultimate goal - 190
5th Sep- 223.3
11th Sep- 220.2
18th Sep - 221.0
25th Sep- 221.0
30th Sep (also my 55th B-day) –
Total loss for September: 2.3 lbs so far.... 4 days to go. It was a bad weekend in the ER.... both for eating, water intake and emotionally (always is when there is a pediatric trauma code) .
So, plan for the week.... push water HARD, I/F, exercise, and portion control big time. I was down below 220 last week so I think that some of todays weight is just excess water weight.
Press on people... home stretch8 -
Starting weight: 230
Current weight: 174.2 8/30
Sept goal: 168
Ultimate goal: 165 may adjust once met
Weight in day: Wednesdays
6th: 172.2
13th: 171.8
20th: 173. Bad food choices this week and it shows
27th: 168.0 Goal!!!✔✔
Total loss for Sept: -4.2 pounds8 -
Original starting weight - 127.2 kg
September starting weight - 101.1 kg
September goal - 98 kg
Ultimate goal - 75 kg
1 September - 101.1 kg
7 September - 99.3 kg
14 September -98.8 kg
21 September - 99.7 kg (TotM + a road trip)
28 September - 98.4 kg
Total loss for September - 2.7 kg / 5.9 lbs
Didn't quite make my goal, but that's fine, the flat 84 kg goal was mostly for rounding purposes. This is a marathon, all progress is good
*edit* And now I realize I'm one day early, it's the 27th, sorry
5 -
I'm in (if I can remember to come back and update)
Weigh in day: Wednesday
Original starting weight - 222.2
September starting weight - 218.0
September goal - 215.0
Ultimate goal - 175.0
1st Sep- 218.0
6th Sep-217.2
13th Sep-216.4
20thSep -215.2
27th Sep- 213.6
Total loss for September: 4.4
Something happened to my account and I had to make a new one and start over.. This is a new username7 -
I'm in! August was a good month, here's to September being even better!!
Original SW - 188.6 (this time around
)
September SW - 178.6
September goal - 175
Ultimate goal - 150-155
1/9 - 178.6
7/9 - 179 - started a new routine and everything is wonky - deficit for the past week does not equal a gain so waiting for my whoosh...
14/9 - 176!
21/9 - 174.6 - goal for this month reached!!
28/9 - 173.8!!
Total loss for September- 4.8lbs
7 -
Original starting weight - 252lbs
September starting weight - 240.2lbs
September goal - 5lbs
Ultimate goal - 170lbs
1st Sep- 240.2lbs
7th Sep- 237.2lbs
14th Sep-236.8lbs
21st Sep -235.6lbs
28th Sep-234.6lbs
30th Sep-
Total loss for September7 -
Original starting weight - 274.4
September starting weight - 240.4
September goal - 230
Ultimate goal - 128
September 1st - 240.4
September 7th- 237.6
September 14th - 238.6 (darn pms)
September 21st - 239.6 (not my month ugh!!!)
September 28th-238
Total loss for September -2.4lbs8 -
Sept. Five# Challenge
OSW: 233
MFPSW 7/1/16: 223
CW 9/1/17: 162.2
GW 9/30/17: 157.2
UG#1: ONEderland @ 199.9 on 9/15/16
UGW#1: 160 @ 159.6 on 7/20/17
UGW#2: 150
Thursday weigh-ins
9/7: 158.8 (-3.4)
9/14: 158.6 (-0.2)
9/21: 159.2 (+0.6)
9/28: 160.0 (+0.8)
Sept. Weight Loss: (-2.2) pounds
6 -
Sept. 1 - 270.4
Sept 7- 268.8
Sept 12-268.2
Sept.20- 269.4
Sept. 27-268.4
-2 lbs.6 -
Original starting weight - 95.8
September starting weight -89.4
September goal - lose 2.3 kg (get to 87.1 kg by 30 September)
Ultimate goal - 52
1st Sep-89.4
8th Sep-88.4
15th Sep-88.4
22nd Sep -88.4
29th Sep- 87.9
Total loss for September = 1.5 so 800g off goal5 -
Original starting weight -
September starting weight - 213.8
September goal - 208.8
Ultimate goal - maybe 170
1st Sep-213.8
7th Sep-215.4
14th Sep- 214.2
21st Sep - 215.4, not looking good.
28th Sep- 215.4
Total loss for September
September was not my month. October will be my month!
4 -
I'm in!
Original starting weight - 309.4
September starting weight - 297
September goal - 287
Ultimate goal - 250 by April, 180 longterm
1st Sept -297
7th Sept - 295
14th Sept - 293.6
21st Sept - 290.4
28th Sept -286.2
Total loss for September : -10.8! And I met my goal, which I was unsure of being able to do for a while there
7 -
Original starting weight - 176
September starting weight -164
September goal - 158
Ultimate goal - 143
1st Sep-164
7th Sep-164
14th Sep- 162.9
21st Sep- 161.8
28th Sep- 161.2
Total loss for September: 2.8
Well done everyone! 6 -
Starting September Weight - 206.0
Original September goal - 201.0
New September goal - 198.0
Ultimate goal -165
1st Sep- 206.0
7th Sep- 203.6
14th Sep- 201.6
21st Sep - 200.5 (1st Goal Reached!)
28th Sep- 198.4 (just .4 shy of the new goal
)
Total loss for September - 7.6 lbs!
7 -
So many nice losses!!
8 -
Original starting weight 2012: 201 lbs
Original starting weight 2017: 184 lbs
September starting weight: 177lbs
September goal: 172lbs
Ultimate goal: 150lbs
September 1: 177
September 7: 175.5
September 14: 173
September 21: 174
September 28: 173.5
Two more days left in the month, we'll see.4 -
September weight lose
Starting weight : 194lbs
Current weight : 172lbs
September goal : lose 8lbs
Ultimate goal : 140lbs
1st Sept: 172lbs
8th Sept: 171lbs
15th Sept: 169lbs
22nd Sept: 167lbs
29th Sept: 165lbs
Total loss for September : 7lbs7 -
Original starting weight - 224lbs
Current weight - 209lbs
September goal - 204lbs
Ultimate goal 112lbs
September 1st - 208lbs
September 8th - 208lbs
September 15th -207lbs
September 22nd - 204lbs
September 29th - 203lbs
6lbs loss for September8 -
Original starting weight - 212.6
September starting weight - 191.0
Current Weight - 184.4
September goal - 184.0
1st Sep- 191.0
8th Sep- 186.0
15th Sep- 186.0
22nd Sep - 185.8
29th Sep- 184.4
Total loss for September - 6.6lbs 5 -
CADPRO's SEPTEMBER JOURNEY
Original starting weight - 213.2 pds.
September starting weight - TBA
September goal - 205 pds.
Ultimate goal - 188 pds.
1st Sep-212.5 pds
7th Sep- 209.6 pds
14th Sep- 207.8 pds
21st Sep - 206 pds
28th Sep- 205 <==September Goal Achieved5 -
Starting weight (Today Sept 5th) - 223.3
September goal - 220
Ultimate goal - 190
5th Sep- 223.3
11th Sep- 220.2
18th Sep - 221.3
29th Sep- 219.8
30th Sep (also my 55th B-day) –
5 -
September starting weight: 141.2
September goal: 135
Ultimate goal: 130
September 1: 141.2
September 8: 138.6
September 17: 137.6
September 22:137
September 29:135.2
Total loss for September: 6lbs. woo hoo so happy with this.6 -
Weigh Day - Friday
Original starting weight - 242.2
September starting weight - 226.6
September goal - 218.6
Ultimate goal - 150
1st Sep- 226.6
8th Sep- 225.4
15th Sep- 222.0 (yeh!!!!)
22nd Sep -220.0 woohoo.
29th Sep- 217.6. (Goal reached and best by 1lb!)
Total loss for September 9lbs!!!!6 -
Starting weight - 166
September starting weight - 149
September goal - 146
Ultimate goal - 145
Weigh day - Fridays
1st Sep- 149.1 (11.8 PBF)
8th Sep- 147 (11.9 PBF), all water loss
15th Sep- 148.7 (11.4 PBF), got my water back, dropped about a half pound of fat, I'll take it!
21st Sep - 146.9 (10.4 PBF), a great week, anxious to see if I can close out Sept strong
28th Sep- 145.7 (10.8 PBF), mostly water loss this week but happy to be holding steady
Total loss for Sept -- 3.4 lbs, about 2/3 fat and 1/3 muscle/lean, I'm ok with that.
Let's see what Oct brings and whether I can have a Reese's or two for Halloween!6 -
Starting weight: 207 lbs
September starting weight: 197 (8/26) 192.7 (8/31)
September goal: 190 185
Ultimate goal: 120-130
9/01 - 193.6 (+0.9)
9/07 - 191.2 (-2.4)
9/14 - 187.2 (-4.0)
9/21 - 186.9 (-0.3)
9/28 - 183.0 (-3.9)
Total loss for September: 9.7lbs
8 -
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