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GAINING WEIGHT AWE YEA!!!!!!

elskeletonelskeleton Member Posts: 72 Member Member Posts: 72 Member
in Goal: Gaining Weight and Body Building
What's up what's up, I'm El.
Trying to gain weight but haven't got a Proper Programme or nothing and just sorta wingin it.

My goal's supposed to be Realistic and MeasUrable so, rather than focusing on Gaining Weight, the objective is to increase my meal portions and or intake -whichever works better- while making sure I'm not just chowin down on junk. 'Keep things nutritioUs and delicioUs.

I've been at it for a week now and it's been goin uh... it's goin! (I really oughta' get myself a scale haha.)

OH AND!!! If any of yous know about any Good Food I should be mackin, lemme know!
edited September 2017
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Replies

  • optionsguy88optionsguy88 Member Posts: 325 Member Member Posts: 325 Member
    Best of luck! Eating clean sucks
  • evilokcevilokc Member Posts: 235 Member Member Posts: 235 Member
    are you just trying to gain weight because you are too thin or are you going on a bulk? I get a large portion of my food and protein from egg whites. its easy to add things to them to make them tasty like red pepper or jalapenos. its clean protein
  • siv1979siv1979 Member Posts: 32 Member Member Posts: 32 Member
    ^ agree
  • elskeletonelskeleton Member Posts: 72 Member Member Posts: 72 Member
    evilokc wrote: »
    are you just trying to gain weight because you are too thin or are you going on a bulk? I get a large portion of my food and protein from egg whites. its easy to add things to them to make them tasty like red pepper or jalapenos. its clean protein

    I'm just tryna gain weight for now. I'm sticking to just pushups and some stenghts 'til I get meatier.

    Thanks for the pepper suggestions -vegetables ARE FRIEND! I eat about a egg a day so far. Three meals is still really heavy to me. I oughta' find out just how many egg I should be gulfin lol.
    edited October 2017
  • elskeletonelskeleton Member Posts: 72 Member Member Posts: 72 Member
    livingleanlivingclean wrote: »
    evilokc wrote: »
    are you just trying to gain weight because you are too thin or are you going on a bulk? I get a large portion of my food and protein from egg whites. its easy to add things to them to make them tasty like red pepper or jalapenos. its clean protein

    If someone is trying to gain weight, wouldn't whole eggs be better? And tastier? Gaining weight requires a surplus of calories, not just lots of protein.

    OP, I'm slightly confused how your plan is measurable if you aren't using a scale, and not following a particular program (presuming you mean lifting program)

    If you really want to get results, track your intake and follow a structured program. Weigh and measure yourself as well as your food to determine if you are going in the right direction at the right pace.

    There are no specific foods to eat for gaining weight - you just need to be in a calorie surplus. You may want to spread your calories over many meals, drink some of your calories between meals, choose calorie dense foods to reduce volume etc.


    Haven't got a scale yet so I'm still just measuring intake. Been tracking via MyFitnessGoal and can def say I've been eatin more. Tryna settle with increased meal times before I level up my portions. Nothing extreme.

    HEY THANKS FOR LETTING ME KNOW bout calories. Gonna look into it!
  • Lean59manLean59man Member Posts: 715 Member Member Posts: 715 Member
    Eat as many whole eggs as you want.

    1 egg is not enough. Try 3 eggs with sausage and toast with butter on it.

    If you are seriously underweight I wouldn't worry about having a donut either.

    You need more calories.

    As a previous poster said, track out your calories by meal with the app.
    edited October 2017
  • HamsibianHamsibian Member Posts: 1,388 Member Member Posts: 1,388 Member
    For what it's worth, I am gaining weight, and I eat 4 whole eggs a day. Sometimes 3, 5 every now and then. My health is a lot better than just a few months ago.

    My scrambled eggs part of breakfast this morning, accurately weighed and logged:
    4 eggs
    Meat fat
    Green olives
    Mayo
    Total calories: 740

    And that was just the eggs :D
    edited October 2017
  • psuLemonpsuLemon Member, MFP Moderator, Greeter, Premium Posts: 36,395 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 36,395 MFP Moderator
    elskeleton wrote: »
    evilokc wrote: »
    are you just trying to gain weight because you are too thin or are you going on a bulk? I get a large portion of my food and protein from egg whites. its easy to add things to them to make them tasty like red pepper or jalapenos. its clean protein

    I'm just tryna gain weight for now. I'm sticking to just pushups and some stenghts 'til I get meatier.

    Thanks for the pepper suggestions -vegetables ARE FRIEND! I eat about a egg a day so far. Three meals is still really heavy to me. I oughta' find out just how many egg I should be gulfin lol.

    Id start planning long term now. More often than not, we think about what we want now and it doesn't always align to our long term vision and often requires taking steps back to achieve what we want..

    If you have long term goals of being lean, fit and gain some muscle, than take advantage of your lean state. As you get "meatier", insulin sensitivity decreases and you are less likely to gain muscle.... so your fat to muscle ratio will decrease. This means that you may need to lean out to optimize muscle gains.

    If you need help on the food side, id recommend looking at the below link. And don't be afraid to drink calories... like fairlife chocolate milk which is kitten awesome.


    http://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1
  • Graelwyn75Graelwyn75 Member Posts: 4,456 Member Member Posts: 4,456 Member
    elskeleton wrote: »
    ACHIEVEMENT UNLOCKED: FINALLY GOT MYSELF A GODDAMN WEIGHING SCALE JESUS CHRIST AFTER MONTHS AND MONTHS AND MONTHS AND

    You are a gamer?
  • HamsibianHamsibian Member Posts: 1,388 Member Member Posts: 1,388 Member
    Graelwyn75 wrote: »
    elskeleton wrote: »
    ACHIEVEMENT UNLOCKED: FINALLY GOT MYSELF A GODDAMN WEIGHING SCALE JESUS CHRIST AFTER MONTHS AND MONTHS AND MONTHS AND

    You are a gamer?

    Or a modern Shahrazad?
  • JohncalvinfieldsJohncalvinfields Member Posts: 179 Member Member Posts: 179 Member
    1pm2m6sneeeu.jpeg
    Trying to get lean but pack on muscle
  • elskeletonelskeleton Member Posts: 72 Member Member Posts: 72 Member
    Hamsibian wrote: »
    Graelwyn75 wrote: »
    elskeleton wrote: »
    ACHIEVEMENT UNLOCKED: FINALLY GOT MYSELF A GODDAMN WEIGHING SCALE JESUS CHRIST AFTER MONTHS AND MONTHS AND MONTHS AND

    You are a gamer?

    Or a modern Shahrazad?

    I want to heartfully thank yous people for turning me into a cryptid.
    edited November 2017
  • elskeletonelskeleton Member Posts: 72 Member Member Posts: 72 Member
    Weight as of 24.11.17: 44.3 kg

    Progress!
    edited November 2017
  • elskeletonelskeleton Member Posts: 72 Member Member Posts: 72 Member
    Weight as of 30. 11. 17:
    44.9 kg!

    I also joined a baseball team that meets for practice 3 times a week. ⚾
  • elskeletonelskeleton Member Posts: 72 Member Member Posts: 72 Member
    Weight Update: 44.6 kg.

    Been scaling 45 kg and then diet's been interrupted since folk moved in. I've been focusing on lower body exercise WHICH IS GR8 also, but now I'm concerned over possible Pitcher's Elbow. Gotta proceed with caution.
    edited December 2017
  • elskeletonelskeleton Member Posts: 72 Member Member Posts: 72 Member
    Weight Update: 45.4 kg

    ALL HAIL HOLIDAY FOODS!
    I've never been heavier than 46 kg. Suspense.
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