Two full time jobs. Suggestions on working out?

If this is just about weight loss, your daily lifestyle and a mindful diet should be plenty to sustain calorie deficits and lose weight. The freight tram job sounds like a lot more exercise than most people get anyways!

I ll second sleep comment. I ve done similar crazy work pattern for a few years but did not have parental responsibilities. Sleep is more important than gym - trust me I wore myself down into the ground in 4 years of doing ft uni and two jobs and gym on the side. My health after graduation went quickly downhill so much so that I wasnt able to do simplest things like get dressed without help for periods of time. I kept working either non stop or two days off a month during that time. I lived in excrutiati g on stop pain. It took 4.5 years for me to get out of it. Im finally bk at the gym and healed my back a lot. It came only after I stopped working so much though. I take every wknd off these days. Im saying it because I dont want you to end up like me. You ve a kid. Unless you do your best to care for yourself you will not be able to care or rolemodel for your child well. What worked for me 1. Sleep whenever - i slept on buses between lectures and as soon as i was home it is still my highest priority (because lack of slerp in my case is quickly followed by increased pain) 2. Eat well - no time to cook buy prechopped everything, toss in a pan with jar of low cal sauce and mince/meatballs buy healthy preprepared meals - soups and frozen food are a godsend engage your child in cooking if its big enough and you ve place where its ok yo do so small kiddos seem to like it 3. Try to take time out even if its 5 mins a day to look up the sky and marvel at how beautiful it is. 4. See /keep in touch with friends even if it is a text msg or fb msg once in a while those worth keeping will understand and stay in your life. 5. dont be afraid to ask for help - this was the hardest for me but so worth it i asked my partner to get me dressed drive me everywhere pick me up from work asked my friends to run my errands and give me mental support asked my coworkers to advise on best physio and to help me out when i was unwell or getting dizzy from meds. Do your best. And accept that your best now might not be your ideal but is still miles better than just giving up.