Carb inquiry

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Replies

  • chevy88grl
    chevy88grl Posts: 3,937 Member
    I tried Atkins and going "low carb". I am probably the only person who followed Atkins to the letter and gained 10lbs. It was awful. When I go low carb I have NO energy, my hair looks nasty, my skin gets greasy, I don't sleep well, I just feel ick. For me, low or no carb ISN'T the way to lose weight. It may work for some - but my body wants carbs.

    You have to figure out what works for YOU and YOUR BODY. There are some people who can go low/no carb and do it for the rest of their lives with huge success. Other people simply can't (or won't) do it.
  • circusmom
    circusmom Posts: 662 Member
    To quote my favorite fitness author:

    "Low Carb dieting is the last resort for the lazy. Kicking *kitten* at exercise requires high-performance fuel, dammit!"
    - James Fell (www.bodyforwife.com)

    Really? So I'm lazy? James Fell is just tring to sell his brand *kitten*.
  • lclarkjr
    lclarkjr Posts: 359 Member
    To quote my favorite fitness author:

    "Low Carb dieting is the last resort for the lazy. Kicking *kitten* at exercise requires high-performance fuel, dammit!"
    - James Fell (www.bodyforwife.com)

    Really? So I'm lazy? James Fell is just tring to sell his brand *kitten*.

    You're only lazy if you think you are. I'm just sharing James Fell's opinion on the matter (which I happen to agree with). Take it for what it's worth.
  • circusmom
    circusmom Posts: 662 Member
    To quote my favorite fitness author:

    "Low Carb dieting is the last resort for the lazy. Kicking *kitten* at exercise requires high-performance fuel, dammit!"
    - James Fell (www.bodyforwife.com)

    Really? So I'm lazy? James Fell is just tring to sell his brand *kitten*.

    You're only lazy if you think you are. I'm just sharing James Fell's opinion on the matter (which I happen to agree with). Take it for what it's worth.
    Not Much!
  • Lozzy_82
    Lozzy_82 Posts: 324 Member
    I agree with everyone who's said find out what's best for YOU.

    For me, personally, when I'm trying to lose weight I do much better when I eliminate bread, rice, pasta, cereals, potatoes etc from my diet and eat a lot of fish, lean meat, eggs and vegetables, with some nuts and fruit. I feel fine on this kind of food, and whilst I do miss foods psychologically, I don't get physical cravings. My dad is exactly the same. My mother, on the other hand, simply can't eat like this - it makes her feel crappy. It's all about what works for you :)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    i have found that through counting my calories and focusing on how much protien i am getting, i have reduced my carb intake without really trying. but i dont not eat carbs, it just usally works out that i have them in 2 of my 3 meals.

    As lots of other people have said, you have to find what works for you with a bit of trial and error. good luck!
  • darlynnwd
    darlynnwd Posts: 43
    I try to get all my carbs from vegetables and fruit & a few whole grains. My body responds better without white stuff like breads, pasta, and potatoes.
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