I goofed...

That's ok! Days not over... just have a cup of tea and start again!

How did 5 mini pieces of chocolate set you back? How many calories? Log it and move on. If you need chocolate, like I seem to, make room for small amounts in your daily calorie allotment. Or add a little more exercise. Don't deny yourself things you like, just learn to fit it in.

maitevillanueva wrote: »

Thanks all! Slap back to reality! I definitely need to begin doing some logging etc...that also seems to help with accountability for sure.

Since you have said this, apparently you haven't been logging your food, you're just winging it. The success of most people on MFP has resulted from not only accountability, but also an awareness of exactly how much you are eating, how much you are moving throughout the day, and how you handle the daily issues that affect your emotions which in turn affects your eating habits. Buy a food scale and weigh your portions so you can get a more accurate picture of your intake. I know this sounds tedious and it can be at first, but the payoffs far outweigh the hassle in the long term. Follow the forums on here to learn from others what works and what doesn't. Good luck!