We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I’m Reclaiming my Body

djordan79
djordan79 Posts: 3 Member
edited November 2024 in Introduce Yourself
Life has taken its toll. I have paid my dues. I am ready for my next chapter. Got to set the example for my daughter. Need all advice and tips. I’m into to naturally doing what’s needed.

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,172 Member
    edited October 2017
    • Set up your account honestly & accurately - don't automatically choose the fastest rate of loss, it's not suitable for everyone.
    • Get a food scale if you don't already have one, it's the most accurate way to measure your calorie intake
    • Log a few normal days first, review the data and make small sustainable changes to get to your calorie allowance
    • Stick with it and try to increase your activity levels
    • Eat back exercise calories - at least 50% to start with, review weight loss after 4-6 weeks and adjust amount as required.
    • Don't restrict foods unless you really can't control your intake of them and don't make super drastic changes.
  • giuma
    giuma Posts: 8 Member
    Lets be mfp friends and support each other. Send me a friend request if you would like to support each other on this journey
  • ConnieAGinther
    ConnieAGinther Posts: 515 Member
    Welcome!! Feel free to add me as a friend
  • shaunywash80
    shaunywash80 Posts: 5 Member
    I'm with you. Feel free to add me
  • Nurturegirl
    Nurturegirl Posts: 82 Member
    Hello, feel free to add me. I am very motivated and a great supporter too.
This discussion has been closed.

Categories