B12

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debbiesmallVEGAN
debbiesmallVEGAN Posts: 36 Member
edited November 2024 in Fitness and Exercise
I've been watching my nutrition to be sure I get all my vitamins. Does anyone know why B12 is not one of the vitimans listed on the nutrition facts? I am vegan, so B12 is something I need to watch. Thank you in advance for advice.

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  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    You can only get B12 by eating fortified foods as a vegan.

    Nutritional yeast tends to have it added as does many plant based "milks"

    You can just take a supplement to ensure you get enough.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    debbiesmallnet wrote: »
    I've been watching my nutrition to be sure I get all my vitamins. Does anyone know why B12 is not one of the vitimans listed on the nutrition facts? I am vegan, so B12 is something I need to watch. Thank you in advance for advice.

    If you're supplementing, you're fine...if you're not supplementing, you need to.
  • angmarie28
    angmarie28 Posts: 2,988 Member
    no clue, I don't eat much meat and eat plant based a lot and just take a B12 supplement everyday
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