B12
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debbiesmallVEGAN
Posts: 36 Member
I've been watching my nutrition to be sure I get all my vitamins. Does anyone know why B12 is not one of the vitimans listed on the nutrition facts? I am vegan, so B12 is something I need to watch. Thank you in advance for advice.
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Replies
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You can only get B12 by eating fortified foods as a vegan.
Nutritional yeast tends to have it added as does many plant based "milks"
You can just take a supplement to ensure you get enough.1 -
debbiesmallnet wrote: »I've been watching my nutrition to be sure I get all my vitamins. Does anyone know why B12 is not one of the vitimans listed on the nutrition facts? I am vegan, so B12 is something I need to watch. Thank you in advance for advice.
If you're supplementing, you're fine...if you're not supplementing, you need to.0 -
no clue, I don't eat much meat and eat plant based a lot and just take a B12 supplement everyday0
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