We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Eating Tomorrow’s food

Win_1
Win_1 Posts: 16 Member
edited November 2024 in Motivation and Support
I was still so hungry after my workout and dinner that I had my snack that I planned for tomorrow. Yikes

Replies

  • wxyz9
    wxyz9 Posts: 9 Member
    Bummer! Think you might need to up your intake a bit in general?

  • middlehaitch
    middlehaitch Posts: 8,488 Member
    Are you eating back exercise calories?
    If you aren't, start doing so, it will help with satiation, and you need fuel for a good workout.

    Just log and write off the tomorrow's snack that you ate. Giving yourself less tomorrow could just start a snowball effect where you are always owing cals.

    Cheers, h.
  • mel35645
    mel35645 Posts: 267 Member
    The bright side is it was after a workout so that's a plus. Wonder if you were a bit dehydrated sometimes I feel hungry when I really just thirsty.
This discussion has been closed.

Categories