Olive oil alternative

rachkatha
rachkatha Posts: 1 Member
edited November 2024 in Food and Nutrition
Can anyone recommend an alternative to olive oil that isn't too processed? Mainly for roasting veggies and cooking omelettes etc

Replies

  • psuLemon
    psuLemon Posts: 38,458 MFP Moderator
    All oils are processed.. They aren't just naturally flowing around. But if anything, look into extra virgin olive oils, coconut oil or another seed oil (although these all get really expensive).
  • estherdragonbat
    estherdragonbat Posts: 5,284 Member
    edited October 2017
    Grapeseed oil has a higher smoke point, which means it can withstand higher temperatures. It's also, as the PP points out, hella expensive. Like, it's probably the ideal oil for deep frying, except for its tendency to bankrupt the user when used in large quantities.
  • steelaxitute2127
    steelaxitute2127 Posts: 159 Member
    I use coconut oil for different things when cooking.
  • DX2JX2
    DX2JX2 Posts: 1,921 Member
    Butter. You can even make your own at home.
  • Moxie42
    Moxie42 Posts: 1,400 Member
    I love coconut oil for roasted and grilled veggies- I think it really brings out the natural sweetness of the veggies. I also use it for meat and seafood (especially shrimp) and popcorn. If you don't like a strong olive oil taste, extra light olive oil does the same job without adding a ton of flavor.
  • CTcutie
    CTcutie Posts: 649 Member
    Avocado oil is better/more stable for cooking @ higher temps than olive oil. Olive oil is better for topping already cooked foods (salads, etc).
    I’m Greek; olive oil is in my blood, lol
  • jemhh
    jemhh Posts: 14,260 Member
    I like coconut oil purely because it is easier to measure out by gram than is any liquid oil.
  • lynn_glenmont
    lynn_glenmont Posts: 10,220 Member
    lemurcat12 wrote: »
    We'd have to know what your problem is with olive oil to recommend a good alternative for you.

    You would think that, wouldn't you? Doesn't seem to be stopping other folks, though. :smile:
  • French_Peasant
    French_Peasant Posts: 1,639 Member
    DX2JX2 wrote: »
    lemurcat12 wrote: »
    We'd have to know what your problem is with olive oil to recommend a good alternative for you.

    You would think that, wouldn't you? Doesn't seem to be stopping other folks, though. :smile:

    I gave my answer because butter is always the answer. Circumstance doesn't matter.

    ^^^ It's true. Butter IS always the answer.
  • mmapags
    mmapags Posts: 8,932 Member
    DX2JX2 wrote: »
    lemurcat12 wrote: »
    We'd have to know what your problem is with olive oil to recommend a good alternative for you.

    You would think that, wouldn't you? Doesn't seem to be stopping other folks, though. :smile:

    I gave my answer because butter is always the answer. Circumstance doesn't matter.

    ^^^ It's true. Butter IS always the answer.

    Except when the answer is bacon. :D
  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
    DON'T PANIC
  • RachelElser
    RachelElser Posts: 1,049 Member
    edited October 2017
    Bacon Fat!

    But really any oil will be processed. That's how you get oil.
  • psuLemon
    psuLemon Posts: 38,458 MFP Moderator
    edited October 2017
    mmapags wrote: »
    DX2JX2 wrote: »
    lemurcat12 wrote: »
    We'd have to know what your problem is with olive oil to recommend a good alternative for you.

    You would think that, wouldn't you? Doesn't seem to be stopping other folks, though. :smile:

    I gave my answer because butter is always the answer. Circumstance doesn't matter.

    ^^^ It's true. Butter IS always the answer.

    Except when the answer is bacon. :D

    I make an amazing filet mignon that is sauteed in butter and olive oil (2:1 ratio). And then I wrap it in bacon. So beat that.
  • mmapags
    mmapags Posts: 8,932 Member
    edited October 2017
    psuLemon wrote: »
    mmapags wrote: »
    DX2JX2 wrote: »
    lemurcat12 wrote: »
    We'd have to know what your problem is with olive oil to recommend a good alternative for you.

    You would think that, wouldn't you? Doesn't seem to be stopping other folks, though. :smile:

    I gave my answer because butter is always the answer. Circumstance doesn't matter.

    ^^^ It's true. Butter IS always the answer.

    Except when the answer is bacon. :D

    I make an amazing filet mignon that is sauteed in butter and olive oil (2:1 ratio). And then I wrap it in bacon. So beat that.

    For the win! Next time your making that just remember it's only about 1/2 hour from my house to yours. Just sayin'....
  • ashliedelgado
    ashliedelgado Posts: 811 Member
    Relser wrote: »
    Bacon Fat!

    But really any oil will be processed. That's how you get oil.

    Truth - I cook my bacon on a sheet pan to be able to save the fat.
  • Lynzdee18
    Lynzdee18 Posts: 500 Member
    I love avocado oil.
  • artbyrachelh
    artbyrachelh Posts: 338 Member
    @ashliedelgado Me too!
  • lynn_glenmont
    lynn_glenmont Posts: 10,220 Member
    DX2JX2 wrote: »
    lemurcat12 wrote: »
    We'd have to know what your problem is with olive oil to recommend a good alternative for you.

    You would think that, wouldn't you? Doesn't seem to be stopping other folks, though. :smile:

    I gave my answer because butter is always the answer. Circumstance doesn't matter.

    Well, I have to admit, you almost have me there. :smile: (Except for high heat.)
  • lynn_glenmont
    lynn_glenmont Posts: 10,220 Member
    Relser wrote: »
    Bacon Fat!

    But really any oil will be processed. That's how you get oil.

    Truth - I cook my bacon on a sheet pan to be able to save the fat.

    ?? I cook mine in a skillet. I don't have any problem saving the fat.
  • DX2JX2
    DX2JX2 Posts: 1,921 Member
    DX2JX2 wrote: »
    lemurcat12 wrote: »
    We'd have to know what your problem is with olive oil to recommend a good alternative for you.

    You would think that, wouldn't you? Doesn't seem to be stopping other folks, though. :smile:

    I gave my answer because butter is always the answer. Circumstance doesn't matter.

    Well, I have to admit, you almost have me there. :smile: (Except for high heat.)

    Ghee.
  • psuLemon
    psuLemon Posts: 38,458 MFP Moderator
    lemurcat12 wrote: »
    We'd have to know what your problem is with olive oil to recommend a good alternative for you.

    You would think that, wouldn't you? Doesn't seem to be stopping other folks, though. :smile:

    Honestly, there is a finite number of possibilities here. It's another oil, butter, cooking spray and bacon grease. Not exactly endless possibilities. And for those who are really into cooking.. well they probably already know a good alternative. That is why I answered the way I did.
  • sgt1372
    sgt1372 Posts: 3,997 Member
    Truth - I cook my bacon on a sheet pan to be able to save the fat.

    I bake my bacon too.

    Mainly because it cooks more evenly w/o splatter and frees up the stovetop for other things.

    I stopped collecting the bacon fat after I filled a pint jar that I keep in the freezer.
  • mmapags
    mmapags Posts: 8,932 Member
    psuLemon wrote: »
    lemurcat12 wrote: »
    We'd have to know what your problem is with olive oil to recommend a good alternative for you.

    You would think that, wouldn't you? Doesn't seem to be stopping other folks, though. :smile:

    Honestly, there is a finite number of possibilities here. It's another oil, butter, cooking spray and bacon grease. Not exactly endless possibilities. And for those who are really into cooking.. well they probably already know a good alternative. That is why I answered the way I did.

    True! As a Chef, you use the fat or fats that is right for the application and flavor profile you want. There is no need to be married to one fat over another, keeping in mind reasonable intake of saturated fats.

    For example, today I made a autumn salad that contained sprouted spelt, apple, cucumbers, craisins, pumpkin seeds, almonds, broccoli sprouts and lime juice with Toasted Sesame Oil as the fat. The nutty flavor of the Toasted Sesame Oil was just the right thing and gave a better flavor layer than EVOO or Sunflower Oil would have. Different tools for different jobs.
This discussion has been closed.