I’m Reclaiming my Body

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djordan79
djordan79 Posts: 3 Member
in Introduce Yourself
Life has taken its toll. I have paid my dues. I am ready for my next chapter. Got to set the example for my daughter. Need all advice and tips. I’m into to naturally doing what’s needed.

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,078 Member
    edited October 2017
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    • Set up your account honestly & accurately - don't automatically choose the fastest rate of loss, it's not suitable for everyone.
    • Get a food scale if you don't already have one, it's the most accurate way to measure your calorie intake
    • Log a few normal days first, review the data and make small sustainable changes to get to your calorie allowance
    • Stick with it and try to increase your activity levels
    • Eat back exercise calories - at least 50% to start with, review weight loss after 4-6 weeks and adjust amount as required.
    • Don't restrict foods unless you really can't control your intake of them and don't make super drastic changes.
  • giuma
    giuma Posts: 8 Member
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    Lets be mfp friends and support each other. Send me a friend request if you would like to support each other on this journey
  • ConnieAGinther
    ConnieAGinther Posts: 515 Member
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    Welcome!! Feel free to add me as a friend
  • shaunywash80
    shaunywash80 Posts: 5 Member
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    I'm with you. Feel free to add me
  • Nurturegirl
    Nurturegirl Posts: 82 Member
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    Hello, feel free to add me. I am very motivated and a great supporter too.

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