JUST GIVE ME 10 DAYS | Round 19

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TerriRichardson112
TerriRichardson112 Posts: 18,087 Member
edited October 2017 in Challenges
JUST GIVE ME 10 DAYS: | Round 19 October 10 - October 19

Lets see what more we can do as we reach a total of 190 days consecutively!

Anyone else game?
@cyradra said
Let's give it our best 10 days ever! Autumn colour floods the countryside. The children are back in school, harvest season has blessed us with wonderful inexpensive vegetables. In Canada we will celebrate Thanksgiving during this round. Prayers to all in the hurricane belt, I'll be thinking and sending prayers and good thoughts.

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

On your mark
Get set
Go.....

Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
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Replies

  • TerriRichardson112
    TerriRichardson112 Posts: 18,087 Member
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    I HAVE the power and determination to do this.

    pretty-pink-welcome-smiley-emoticon.gif to all the Newbies, and Hi to those returning for another Round. This has got me back on track big time!

    Observations, and Previous Rounds
    Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it is coming off, bit by stubborn bit! Stick with it! The game continues!

    A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:
    • Changes often take several days to show on the scale.
    • A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
    • A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
    Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
    If you are making positive lifestyle changes it will lead to increased health and fitness.
    Slow and steady leads to sustainable weight loss.
    But remember to live a little along the way!

    Previous 5 Rounds[/colour=green]
    MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8; R16/9, 161.3;
    Round:..~ Mean ~ Highest ~ Lowest
    13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
    14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
    15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
    16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
    17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
    Round 18: (Round 10 for me. Female, 5'2" aged 71, weight in lbs)
    Round 18 Target weight: 159
    29/09/2017: 160.2
    30/09/2017: 160.5 Goals ✅ Normal fluctuations. But happy with the overall downward trend. Hoping to hit the 150s this round.
    1/10/2017: 162.5 Goals :mrgreen: 3 course Family dinner last night. DSiL cooked sweet and sour chicken. We had wine. I'll work it off!
    2/10/2017: 160.2 Goals ✅ That's better. :sunglasses:
    3/10/2017: 159.8 Goals ✅ <Happy Dance>
    4/10/2017: 159.8 Goals ✅ :sunglasses:
    5/10/2017: 159.4 Goals ✅ Oh my giddy aunt! It's holding!
    6/10/2017: 159.8 Goals ✅ Well, almost holding. Lol,
    7/10/2017: 159.4 Goals ✅ The suspense is killing me here! Lol! And it's the weekend again. Arghhhhh! I need a Whoosh!!!
    8/10/2017: 158.9 Goals ✅ Well that's more of a little bounce, but I'll take it. Now, just a family do between me and 158 tomorrow. Lol!
    9/10/2017: Goals

    SW: 227; Lowest weight 18 Aug 2017: 159.2; 8 Oct 2017: 158.9. Final goal weight: 147

    Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8pm!

    Round 19: (Round 11 for me. Female, 5'2" aged 71, weight in lbs)
    Round 19 Target weight: 157
    29/09/2017: 160.2
    10/09/2017: 160.5 Goals
    11/10/2017: 162.5 Goals
    12/10/2017: 160.2 Goals
    13/10/2017: 159.8 Goals
    14/10/2017: 159.8 Goals
    15/10/2017: 159.4 Goals
    16/10/2017: 159.8 Goals
    17/10/2017: 159.4 Goals
    18/10/2017: 158.9 Goals
    19/10/2017: Goals


    :sunglasses: Don't worry! :sunglasses:
    ... ...oO~ 162.5 ~Oo... ...
    1317309lsk5aj07xu.gif
    ... ...oO~ 160.2 159.8 159.4 158.9 ~Oo... ...
    :sunglasses: Be Happy!!! :sunglasses:
  • Meltingangel
    Meltingangel Posts: 128 Member
    edited October 2017
    Options
    Round 2 SW: 71.9 Kg
    Round 3 SW: 71.3 Kg
    Round 4 SW: 70 Kg
    Round 5 SW: 69.7 Kg
    Round 6 SW: 69 Kg
    Round 7 SW: 67.6 Kg
    Round 8 SW: 67.2 Kg
    Round 16 SW: 65 Kg
    Round 17 SW: 64.4 Kg
    Round 18 SW: 63.6 Kg
    Round 19 SW: — Kg
  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
    edited October 2017
    Options
    SW = 213.8
    Highest: 215.4
    Goal 1: 205
    GW R19 = 208
    GW 2017 =175
    END R13 = 212.9 ✅
    END R14 = 211.2 ✅
    END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7
    END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209
    END R17 = 209.9 Avg = 209.7 HW = 210.5 LW =207.9
    END R17 = 211.4 Avg = 210.1 HW = 211.4 LW = 209.
  • evivahealth
    evivahealth Posts: 567 Member
    Options
    Count me in!

    SW - 90kg
    CW - 67.7kg
    GW - 60kg

    Goals: Move/exercise each day + keeping focused on the weekend. Hoping to see below 66.5kg on average by the end of the challenge.

    10/10
    10/11
    10/12
    10/13
    10/14
    10/15
    10/16
    10/17
    10/18
    10/19
  • hjeppley
    hjeppley Posts: 230 Member
    Options
    I am in for another:

    SW 155.7 35.5% BF (July 19, 2017)
    GW 125-130, 21% BF (changed BF goal because did a new calculation based on current lean body mass)
    Round 17 136.6 29.3% BF
    Round 18 138.0 28.5 % BF
    Start this round 138.0 28.5% BF
    Goal this round 136.0 28.0% BF

    10/10
    10/11
    10/12
    10/13
    10/14
    10/15
    10/16
    10/17
    10/18
    10/19
  • Calimackey
    Calimackey Posts: 441 Member
    Options
    Weight on 10/9 was 139.5. Goal for this challenge is 138.

    Day/Weight/Comment
    10/10
    10/11
    10/12
    10/13
    10/14
    10/15
    10/16
    10/17
    10/18
    10/19

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