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Hunger

izabella813
Posts: 20 Member
Anyone else find that they're still SO hungry after finishing their meal?
WHY is this?
WHY is this?

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Replies
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Lots do. What we perceive as hunger after eating, is just appetite that is awakened by eating.3
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kommodevaran wrote: »Lots do. What we perceive as hunger after eating, is just appetite that is awakened by eating.
Ahhh! Should I wait a while then? I feel like I could eat another two meals haha.0 -
Yes.. makes me feel like I have a food addiction0
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izabella813 wrote: »kommodevaran wrote: »Lots do. What we perceive as hunger after eating, is just appetite that is awakened by eating.
Ahhh! Should I wait a while then? I feel like I could eat another two meals haha.
Just make sure you are eating properly - if you follow MFP's suggestion, you'll never be far off. Yes, feeling of satiety often takes some time. I love to eat, and I can eat way more than I need. So I have to be a bit careful. I have figured out that if I eat until I'm full, I've eaten too much.0 -
izabella813 wrote: »Anyone else find that they're still SO hungry after finishing their meal?
WHY is this?
According to your diary, you're hungry because you're massively under eating. You've only logged 500-700 calories A DAY for the past few days. If that's actually what you're eating, you absolutely should eat another meal after you finish your first tiny meal.
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izabella813 wrote: »Anyone else find that they're still SO hungry after finishing their meal?
WHY is this?
According to your diary, you're hungry because you're massively under eating. You've only logged 500-700 calories A DAY for the past few days. If that's actually what you're eating, you absolutely should eat another meal after you finish your first tiny meal.
I've been eating between 1100 - 1200 calories a day?! I wouldn't survive on 500 aha0 -
1100-1200 is still very low especially if you are active at all.1
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izabella813 wrote: »Anyone else find that they're still SO hungry after finishing their meal?
WHY is this?
@izabella813 at age 63 I finally learned I needed to consume less than 50 grams of carbs daily to keep from eating the legs off of the table
3 years later I am down 50 pounds and maintaining under 200 for the first time in decades.
Now it takes no real effort on my part and I am free of all Rx meds.
Best of success in finding the way of eating that self manages your appetite. The same eating macro does not work for everyone.3 -
izabella813 wrote: »Anyone else find that they're still SO hungry after finishing their meal?
WHY is this?
Are you short? Because 1100-1200 is not a lot unless you are really sedentary or your short. Maybe you need to up your calories. How much do you have to lose? Maybe losing 0.5lb a week is more sustainable for you?2 -
What's your height, weight and age?1
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izabella813 wrote: »Anyone else find that they're still SO hungry after finishing their meal?
WHY is this?
According to your diary, you're hungry because you're massively under eating. You've only logged 500-700 calories A DAY for the past few days. If that's actually what you're eating, you absolutely should eat another meal after you finish your first tiny meal.
I went back a couple of weeks. I agree, if you're logging properly, you're undereating. Get a realistic calorie goal and eat that--not half. Undereating will cause problems with your body. You don't want that.1 -
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