Need something new to eat

Soufflé. Tofu. Roast pork loin. Roast beef. Giant meatball.

Turkey!

The thread linked below points to as spreadsheet that lists many, many foods in order by protein efficiency: Mist protein for fewest calories. Scroll through it, find some new things to try, and Google for recipes. For tofu specifically, there's already a thread in this forum about that, that you can check out.

http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also

When I need new variety, I try shopping at a different grocery store to see if they have things that I haven't seen before. See if there is a European market around you.

Depends what you are currently eating, what you like to eat, what you can eat and what you dont like/cant eat haha. We need some info