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less work = more weight

Wokka1
Wokka1 Posts: 2
edited September 2024 in Introduce Yourself
Since leaving work, i have piled on the pounds.

I have gained around a stone in weight since January.

I am looking for some motivational tips, as i dont want a quick fix, but a long term solution and healthy life :)

Replies

  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
    Motivational tips? Take pics of yourself naked, then look at them every day.
  • Emily4H
    Emily4H Posts: 170
    :flowerforyou: Welcome and congrats on making the good choice of MFP. We are all here for you. My best advice is get moving more than yesterday. Work out at your level - maybe just take a walk - but you have to be active to lose weight and feel good. Small woalks will turn into large ones and they will turn into workouts........ Good luck on your journey!
  • feraljess
    feraljess Posts: 3 Member
    Hiya, my biggest motivation is looking at other peoples successes and seeing how much happier and healthy they look after reaching their goals. Whenever I feel like it's getting hard again, I go look at transformation pics - they always inspire me :)
    Have a look in the Success Stories section, you'll see what I mean!
  • Wokka1
    Wokka1 Posts: 2
    Thanks everyone :)!
This discussion has been closed.

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