JUST GIVE ME 10 DAYS | Round 19
TerriRichardson112
Posts: 19,068 Member
JUST GIVE ME 10 DAYS: | Round 19 October 10 - October 19
Lets see what more we can do as we reach a total of 190 days consecutively!
Anyone else game?
Lets see what more we can do as we reach a total of 190 days consecutively!
Anyone else game?
@cyradra said
Let's give it our best 10 days ever! Autumn colour floods the countryside. The children are back in school, harvest season has blessed us with wonderful inexpensive vegetables. In Canada we will celebrate Thanksgiving during this round. Prayers to all in the hurricane belt, I'll be thinking and sending prayers and good thoughts.
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day/Weight/Comment
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10/13
10/14
10/15
10/16
10/17
10/18
10/19
7
Replies
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I HAVE the power and determination to do this.
to all the Newbies, and Hi to those returning for another Round. This has got me back on track big time!
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it is coming off, bit by stubborn bit! Stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8; R16/9, 161.3;
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
Round 18: (Round 10 for me. Female, 5'2" aged 71, weight in lbs)
Round 18 Target weight: 159
29/09/2017: 160.2
30/09/2017: 160.5 Goals ✅ Normal fluctuations. But happy with the overall downward trend. Hoping to hit the 150s this round.
1/10/2017: 162.5 Goals
3 course Family dinner last night. DSiL cooked sweet and sour chicken. We had wine. I'll work it off!
2/10/2017: 160.2 Goals ✅ That's better.
3/10/2017: 159.8 Goals ✅ <Happy Dance>
4/10/2017: 159.8 Goals ✅
5/10/2017: 159.4 Goals ✅ Oh my giddy aunt! It's holding!
6/10/2017: 159.8 Goals ✅ Well, almost holding. Lol,
7/10/2017: 159.4 Goals ✅ The suspense is killing me here! Lol! And it's the weekend again. Arghhhhh! I need a Whoosh!!!
8/10/2017: 158.9 Goals ✅ Well that's more of a little bounce, but I'll take it. Now, just a family do between me and 158 tomorrow. Lol!
9/10/2017: Goals
SW: 227; Lowest weight 18 Aug 2017: 159.2; 8 Oct 2017: 158.9. Final goal weight: 147
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8pm!
Round 19: (Round 11 for me. Female, 5'2" aged 71, weight in lbs)
Round 19 Target weight: 157
29/09/2017: 160.2
10/09/2017: 160.5 Goals
11/10/2017: 162.5 Goals
12/10/2017: 160.2 Goals
13/10/2017: 159.8 Goals
14/10/2017: 159.8 Goals
15/10/2017: 159.4 Goals
16/10/2017: 159.8 Goals
17/10/2017: 159.4 Goals
18/10/2017: 158.9 Goals
19/10/2017: Goals Don't worry!
... ...oO~ 162.5 ~Oo... ...
... ...oO~ 160.2 159.8 159.4 158.9 ~Oo... ... Be Happy!!! 3 -
Round 2 SW: 71.9 Kg
Round 3 SW: 71.3 Kg
Round 4 SW: 70 Kg
Round 5 SW: 69.7 Kg
Round 6 SW: 69 Kg
Round 7 SW: 67.6 Kg
Round 8 SW: 67.2 Kg
Round 16 SW: 65 Kg
Round 17 SW: 64.4 Kg
Round 18 SW: 63.6 Kg
Round 19 SW: — Kg3 -
I'm in! Will update with stats tomorrow.
Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/195 -
I will be trying this one, definitely.
6 -
I would like to join, too!6
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Im in again.
SW - 106.5kg
CW - 99.7kg
GW - 75kg
goal this the next 10 days- 98.9kg
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/195 -
I'm up for another round! will finish off R18 and continue with R19. Updating stats on Tuesday.
Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/196 -
I’m a newbie with a long way to go to get me to my goal weight. Love the idea of Just 10 Days!! Will log my weight tmo and look forward to success.
Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/1911 -
Seventh round with this glorious group of supportive peeps!
Been doing amazingly well. Taking note of daily fluctuations and watching the 10-day averages consistently decrease has really helped! (Decreases I might have otherwise missed by weighing weekly or irregularly.)
My recommendations for newbies: Keep your focus on the average over the 10 days. Don't let the daily fluctuations get you down. Instead, notice that everyone's weights go up and down and it can take a few days to see the results of good/bad behavior. Stay the course, gain from other's experiences, and ask for support when you need it!
WE CAN DO THIS!!!
Round13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW TBD
Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/198 -
ROUND 18 - SW 197.6 EW: TBD
ROUND 19
SW: TBD
GW: 193.4 (may change depending on tomorrow's weigh in)
Short term GW: 175
Long term GW: 135
Exercise Goal for this round: Walk 15 minutes a day.
Day/Weight/Comment
10/10- Exercise
10/11- Exercise
10/12- Exercise
10/13- Exercise
10/14- Exercise
10/15- Exercise
10/16- Exercise
10/17- Exercise
10/18- Exercise
10/19- Exercise6 -
SW = 213.8
Highest: 215.4
Goal 1: 205
GW R19 = 208
GW 2017 =175
END R13 = 212.9 ✅
END R14 = 211.2 ✅
END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7
END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209
END R17 = 209.9 Avg = 209.7 HW = 210.5 LW =207.9
END R17 = 211.4 Avg = 210.1 HW = 211.4 LW = 209.4 -
I love seeing the changes everyday. I don't worry too much about the fluctuations, in fact, it helps me to be mindful about my eating.
R11 average = 145.18
R12 average = 143.40
R13 average = 141.88
R14 average = 141.40
R15 average = 140.16
R16 average = 140.04
R17 average = 139.75!!!!
R18 average = 139.02
Goal - Get the average into the 138s. Walk outside for 30 mins everyday.8 -
Count me in!
SW - 90kg
CW - 67.7kg
GW - 60kg
Goals: Move/exercise each day + keeping focused on the weekend. Hoping to see below 66.5kg on average by the end of the challenge.
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/194 -
I am in for another:
SW 155.7 35.5% BF (July 19, 2017)
GW 125-130, 21% BF (changed BF goal because did a new calculation based on current lean body mass)
Round 17 136.6 29.3% BF
Round 18 138.0 28.5 % BF
Start this round 138.0 28.5% BF
Goal this round 136.0 28.0% BF
10/10
10/11
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10/16
10/17
10/18
10/19
4 -
Weight on 10/9 was 139.5. Goal for this challenge is 138.
Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/193 -
I'd like to join! I've signed up for the 12 week challenge, but something more short term could definitely help.
I can give you ten days.
MFP starting weight- 87.6kg (July 17)
Round 19 starting weight- 82.4
10/10-
11/10-
12/10-
13/10-
14/10-
15/10-
16/10-
17/10-
18/10-
19/10- Goal weight- 80.9kg
Following 5:2- so want to commit to 3 fast days and a real focus on watching cals on my non-fast days. Plus 30min walk each day.
Will update tomorrow. Thanks guys x
6 -
I'm in! I am running on non-scale goals as I am pregnant. Weight expectations right now are max (average) 1lb weight gain/week, that will keep me in my medical ideal. I expect it to fluctuate quite a bit daily, as my hydration needs are way up.
Round 19 starting weight 158.9
09/10- Happy Canadian thanksgiving weekend! Two main meals today, went a little under hydrated. Had a long dog walk, but it made me miss yoga.
10/10-
11/10-
12/10-
13/10-
14/10-
15/10-
16/10-
17/10-
18/10-5 -
I'M BACK! I have lost 31 lbs so far, and I'm also really excited to see the 6 digit come into play sometime soon. I'm 171 lbs today. BRING IT ON!
Start Weight: 202
Goal Weight this Round: 170
Ultimate Goal Weight: 1257 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
Current weight- 152.68
10 Day Goal: I would love to get to 150.XX It might be a bit much, but I will work hard to get there. I would also like to continue increasing my exercise. I'm hoping to average a mile a day.
Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/196 -
Back again! I started midway through Round 2 at 153.9 on 4/29. Ended Round 18 at 141.8. For this round I'd like to hit the 139's and stay in the 39's or below . Started at 162 something back in early March so I'm down over 20 pounds. I am aiming to reach goal of 132 before New Years.
10/10-
11/10-
12/10-
13/10-
14/10-
15/10-
16/10-
17/10-
18/10-6 -
This will be my first time participating!
SW: 77kg
CW: 65,7kg (10/09)
UGW: 56kg
Goals: Downward trend, average weight of 64,7kg or less, exercise every weekday, drink 1L of water every day
Day || Weight || Comment
10/10 ||
10/11 ||
10/12 ||
10/13 ||
10/14 ||
10/15 ||
10/16 ||
10/17 ||
10/18 ||
10/19 ||
Looking forward to starting!
5 -
Loving these challenges! They're keeping me accountable which is helping me make better choices
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 256.6
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19GW: 254.0
Goal: Continue to log all my food each day. Be under net calories each day.
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
5 -
Losing weight doesn't seem to be working, so I'm going to concentrate on getting taller!
SW, 212 - Loss so far 15.5lbs.
spoiler Contains my Average weights and my total losses in each round from R8 - R18R08, Avg weight - 203.4
Total Down 8.4lbs
R09, Avg weight - 201.4
Total down 10.4lbs
R10, Avg weight - 201.1
Total down 10.7lbs
R11, Avg weight - 200.2
Total down 11.8lbs
R12, Avg weight - 197.7
Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2
Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4
Total down 15.6lbs
R17, Avg weight - 196.3
Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19 SW - 198.2
My goal for R18 R19 is for my avg weight to be under 14 stone (196 lbs)
UGW 140
09/10 - 198.2 - I had a rough R18, my weight went up, I am still waiting on a physio appointment (which is likely to be next year) and I am in a lot of pain almost constantly, exercising is very difficult for me at the moment, walking and upper body strength / stretch is all I can manage, this 10 days I am cutting a further 200 calories from my daily goal to compensate for the lack of movement.
10/10 -
11/10 -
12/10 -
13/10 -
14/10 -
15/10 -
16/10 -
17/10 -
18/10 -
19.10 -
5 -
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 19 GW: 222.4 (keeping this the same as the previous round - hoping to see some improvement this time!)
Ultimate GW: Right now, 170
Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
4 -
In for another round.
10/08 - 144.4 at 6:00 a.m.
10/09 - 143.8 at 5:00 a.m. ...happy!
GW: 138.0
10/10 -
10/11 -
Chris
6 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
GW for R19 - 155.1
Final GW - 140
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/197 -
10/10 - 10/19 - Round 19
R18 SW: 215.2 lbs
Goal per round: lose at least 1 pound
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
6 -
R09 SW 197.8 (My round 1)R10 SW 198.9R19 SW 191.4
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 194.2
R18 SW 194.0
Day/Weight/Comment
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -4 -
I am a newbie- to the challenge not to MFP.
I am in for 10!
My motivation tends to fluctuate like crazy (2 jobs and 4 small kiddos can do that) I want to get healthy for my kids. I want to be the example I never had.
Goal for 10: -2lbs, consistent tracking every day, 3 walks with Ry (my oldest who is 6).
Starting Weight: 262 (this was earlier last week)
Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
6 -
I'm in! This will be my round 13! Thank you @cyranda63 and @TerriRichardson112 for continuing these challenges!4
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