JUST GIVE ME 10 DAYS | Round 19

silkelyss · October 2017

This will be my first time participating!

SW: 77kg
CW: 65,7kg (10/09)
UGW: 56kg

Goals: Downward trend, average weight of 64,7kg or less, exercise every weekday, drink 1L of water every day

Day || Weight || Comment
10/10 ||
10/11 ||
10/12 ||
10/13 ||
10/14 ||
10/15 ||
10/16 ||
10/17 ||
10/18 ||
10/19 ||

Looking forward to starting!

swopen · October 2017

Loving these challenges! They're keeping me accountable which is helping me make better choices

SW: 269.4 (9/12/17)
Highest: 279.8
CW: 256.6
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4

R19GW: 254.0

Goal: Continue to log all my food each day. Be under net calories each day.

10/10 -
10/11 -
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -

Slimpossible007 · October 2017

Losing weight doesn't seem to be working, so I'm going to concentrate on getting taller!

SW, 212 - Loss so far 15.5lbs.

spoiler Contains my Average weights and my total losses in each round from R8 - R18

R08, Avg weight - 203.4

Total Down 8.4lbs
R09, Avg weight - 201.4

Total down 10.4lbs
R10, Avg weight - 201.1

Total down 10.7lbs
R11, Avg weight - 200.2

Total down 11.8lbs
R12, Avg weight - 197.7

Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2

Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4

Total down 15.6lbs
R17, Avg weight - 196.3

Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up

R19 SW - 198.2

My goal for R18 R19 is for my avg weight to be under 14 stone (196 lbs)

UGW 140

09/10 - 198.2 - I had a rough R18, my weight went up, I am still waiting on a physio appointment (which is likely to be next year) and I am in a lot of pain almost constantly, exercising is very difficult for me at the moment, walking and upper body strength / stretch is all I can manage, this 10 days I am cutting a further 200 calories from my daily goal to compensate for the lack of movement.

10/10 -
11/10 -
12/10 -
13/10 -
14/10 -
15/10 -
16/10 -
17/10 -
18/10 -
19.10 -

smc92079 · October 2017

Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6

Round 19 GW: 222.4 (keeping this the same as the previous round - hoping to see some improvement this time!)
Ultimate GW: Right now, 170

Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

cpanus · October 2017

In for another round.

10/08 - 144.4 at 6:00 a.m.
10/09 - 143.8 at 5:00 a.m. ...happy!

GW: 138.0

10/10 -
10/11 -

Chris

clynnwoodard · October 2017

R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6

GW for R19 - 155.1
Final GW - 140

10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

shaumom · October 2017

10/10 - 10/19 - Round 19
R18 SW: 215.2 lbs

Goal per round: lose at least 1 pound

10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

junodog1 · October 2017

R09 SW 197.8 (My round 1)

R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 194.2
R18 SW 194.0

R19 SW 191.4

Day/Weight/Comment

10/10 -
10/11 -
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -

ashsmith15 · October 2017

I am a newbie- to the challenge not to MFP.
I am in for 10!
My motivation tends to fluctuate like crazy (2 jobs and 4 small kiddos can do that) I want to get healthy for my kids. I want to be the example I never had.

Goal for 10: -2lbs, consistent tracking every day, 3 walks with Ry (my oldest who is 6).

Starting Weight: 262 (this was earlier last week)

Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

quiltingjaine · October 2017

I'm in! This will be my round 13! Thank you @cyranda63 and @TerriRichardson112 for continuing these challenges!

laurielindly · October 2017

I had a good round 18 and hope to keep it going in round 19.

SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4
R17 SW: 263.2
R18 SW: 260.2
R19 SW:

R19 GW:

Daily Goals: Log all food, 3L of water, 7k steps, Multi-vitamin

Special focus: Mindful eating

Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

KayHBE · October 2017

Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159
Next Goal: Hit a healthy BMI 154.4'ish

End of R9: 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
End of R13 163.9
End of R14 164.0
End of R15 158.8
End of R16 157.3
End of R17 159.3
End of R18 160.8
67 Pounds lost @ 159

I've been bouncing around a lot, but I think this is good for me. I am learning how to deal with enjoying social situations and not giving up after a holiday dinner, camping or other times where food seems to be the star of the day. Times before I would give up but I have learned that It's just one day and if those just one days are more rare then my everyday, I will be fine. I do worry still of these next few months where its colder and darker out, I like walking outside and it's harder to do in the upcoming months, SO (I agree) doesn't want me to be walking alone in the dark. So I am looking at options: Maybe the gym but I'm not sure thats my thing, feel like I'd be lost there I don't want to be waiting for machines and have others waiting on me or just being in a crowded gym. Maybe swimming although I'm not the best swimmer either. Weekends I do and will hike, walk and run but sometimes other event come up and I do have time for a full on walking workout, and I walk the malls, big box store.

Well that was long. I enjoy reading your comments and all the support people give each other, learning of others struggles and goal hitting.... makes me feel not alone and keeps me realizing that I CAN DO THIS... FOREVER!

LauraInTheWater · October 2017

R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
R13 AW: 131.5
R14 AW: 131.0
R15 AW: 128.2
R16 AW: 129.4
R17 AW: 128.4
R18 AW: 128.9

Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

taxgirl1 · October 2017

R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4

Last round was a wash because I was sick. Goal for this round is to get back on track with my eating, exercising, and stretching.

Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

wannabesmaller2017 · October 2017

SW: 185.5

Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5

Goal for this round: 177.0
Ultimate goal: 128

1) no late night eating
2) workout 4x/week
3) stay within calories

10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

Days without binge eating: 25

ElleEm72 · October 2017

I’m in for my 3rd round! I have some damage control to do following this past Thanksgiving weekend!
Love this challenge and the accountability and support it offers!

Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
Ultimate GW: 135lbs

10/10 -
10/11 -
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -

jcricker11 · October 2017

So looking forward to see what I can do in 10 days. I had a foot injury for over a year that stopped me from working out. It is almost healed so working out will start today!! Wish me luck.

SW - 307.2 lbs heaviest I have ever been ☹️
CW - 307.2
GW - 155 lbs

Goals: Exercise every day, drink more water, limit to one coffee per day. Eat more veggies and start meal prepping! Make sure I log my food and exercise into MFP. Good luck everyone!!

10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

vanilla_frosting · October 2017

I'm in again!

SW: 204.8
R18 EW: 182.8
R19 GW: 180
UGW: 150s

Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

dfwgal1 · October 2017

I’m in! Back from Round 18, which was my first Round. These 10 day challenges honestly make me accountable in a very good way to be mindful of each meal and workout.

R18 SW 133.4 lbs (My Round 1)
R19 SW 131 lbs
R19 GW 129 lbs
Ultimate GW 111 lbs

Day/weight/comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

PhedraJD · October 2017

I am in! So far I have lost 58 pounds, gained 14 back. Since June of 2016. I haven't given up yet, just finding it hard to stay on track. Hoping this will help keep me accountable.

SW 250.2
GW 145
Round 17 207.6/204.2 R18 205.6/205
Start this round 205.0
Goal this round 202.2
Let’s do this!

Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

Doing Weekly Goals:

1. 16000 Steps every day 0/7
2. 10 cups water a day 0/7
3. Stay in green 0/7
4. 4 days @ gym 0/4
5. Run/walk 3 days at work 0/3
6. No Starbucks this week 0/7 0
7. No going out for lunch this week. 0/5

JUST GIVE ME 10 DAYS | Round 19

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