JUST GIVE ME 10 DAYS | Round 19
Replies
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I had a good round 18 and hope to keep it going in round 19.
SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4
R17 SW: 263.2
R18 SW: 260.2
R19 SW:
R19 GW:
Daily Goals: Log all food, 3L of water, 7k steps, Multi-vitamin
Special focus: Mindful eating
Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
3 -
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159
Next Goal: Hit a healthy BMI 154.4'ish
End of R9: 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
End of R13 163.9
End of R14 164.0
End of R15 158.8
End of R16 157.3
End of R17 159.3
End of R18 160.8
67 Pounds lost @ 159
I've been bouncing around a lot, but I think this is good for me. I am learning how to deal with enjoying social situations and not giving up after a holiday dinner, camping or other times where food seems to be the star of the day. Times before I would give up but I have learned that It's just one day and if those just one days are more rare then my everyday, I will be fine. I do worry still of these next few months where its colder and darker out, I like walking outside and it's harder to do in the upcoming months, SO (I agree) doesn't want me to be walking alone in the dark. So I am looking at options: Maybe the gym but I'm not sure thats my thing, feel like I'd be lost there I don't want to be waiting for machines and have others waiting on me or just being in a crowded gym. Maybe swimming although I'm not the best swimmer either. Weekends I do and will hike, walk and run but sometimes other event come up and I do have time for a full on walking workout, and I walk the malls, big box store.
Well that was long. I enjoy reading your comments and all the support people give each other, learning of others struggles and goal hitting.... makes me feel not alone and keeps me realizing that I CAN DO THIS... FOREVER!
10 -
R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
R13 AW: 131.5
R14 AW: 131.0
R15 AW: 128.2
R16 AW: 129.4
R17 AW: 128.4
R18 AW: 128.9
Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/193 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4
Last round was a wash because I was sick. Goal for this round is to get back on track with my eating, exercising, and stretching.
Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/194 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Goal for this round: 177.0
Ultimate goal: 128
1) no late night eating
2) workout 4x/week
3) stay within calories
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
Days without binge eating: 255 -
I’m in for my 3rd round! I have some damage control to do following this past Thanksgiving weekend!
Love this challenge and the accountability and support it offers!
Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
Ultimate GW: 135lbs
10/10 -
10/11 -
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
5 -
So looking forward to see what I can do in 10 days. I had a foot injury for over a year that stopped me from working out. It is almost healed so working out will start today!! Wish me luck.
SW - 307.2 lbs heaviest I have ever been ☹️
CW - 307.2
GW - 155 lbs
Goals: Exercise every day, drink more water, limit to one coffee per day. Eat more veggies and start meal prepping! Make sure I log my food and exercise into MFP. Good luck everyone!!
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
7 -
I'm in again!
SW: 204.8
R18 EW: 182.8
R19 GW: 180
UGW: 150s
Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/194 -
I’m in! Back from Round 18, which was my first Round. These 10 day challenges honestly make me accountable in a very good way to be mindful of each meal and workout.
R18 SW 133.4 lbs (My Round 1)
R19 SW 131 lbs
R19 GW 129 lbs
Ultimate GW 111 lbs
Day/weight/comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/195 -
I am in! So far I have lost 58 pounds, gained 14 back. Since June of 2016. I haven't given up yet, just finding it hard to stay on track. Hoping this will help keep me accountable.
SW 250.2
GW 145
Round 17 207.6/204.2 R18 205.6/205
Start this round 205.0
Goal this round 202.2
Let’s do this!
Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
Doing Weekly Goals:
1. 16000 Steps every day 0/7
2. 10 cups water a day 0/7
3. Stay in green 0/7
4. 4 days @ gym 0/4
5. Run/walk 3 days at work 0/3
6. No Starbucks this week 0/7 0
7. No going out for lunch this week. 0/5
5 -
I'm new to this, but really need the motivation to reach my goals.
I have trouble binge eating and would like to remain focused and develop a healthy habit.
Also I started exercising before my husband and he has lost more weight than me... motivated to catch up.
SW (9/10/17): 65.5kg
R19 SW:65.5kg
R19 GW: 63.5kg
Daily Goals: replace one meal with a shake, decrease portion size, no snacking on junk, drink water and Multi-vitamin
Exercise 3times a week.
Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/195 -
End R7: 215 - End R8: 213.6
End R9: 213.8 - End R10: 209.4
End R11: 207.8 - End R12: 207.4
End R13: 206 - End R14: 202.6
End R15: 201.8 - End R16: 200
End R17: 194.6 - End 18: 194.8
Goal R19: Last round was tough (lax tracking, going over calories, less exercise, generally not giving a *kitten* -- though I did keep walking). My goal this round is to track religiously and eat and drink mindfully (slowly, tracking hunger cues, eating less restaurant and processed food). No weight goal this time because I need to focus on getting my head back in the game.
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
5 -
Count me in!
Starting Weight: 135 lbs
Goal Weight: 109 lbs
Current Weight: 117 lbs
Goal This Round: Average weight lower than 117 lbs
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
4 -
This is just what I need. I like the concept of 10 days. I've had way too much fun ignoring my health. These are my first ten days.
10/9 SW 173.4
Goal for Round 19: -1lb.
Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
5 -
Highest weight: 242 on April 1
SW: R 14: 226 .......... EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1........ EW R18: 217.3
SW: R19:
Goal for Round 19: 215
Ultimate Goal: 141
Day/Weight/Comment4 -
@SLIMpossible Losing weight doesn't seem to be working, so I'm going to concentrate on getting taller!
Let my know how that's workin out for ya! 
7 -
I'm in again! Love the daily accountability, support, and reading all your posts to know we're in this together! Thanks for keeping it going!!!
Ultimate goal - 135
R19 Goals: eat well, clean & mostly healthfully, walk an hour most days.
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 on metabolism reset. Time to slowly drop the last 15!
Maintained ~ 155 since 5/2017
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.46 -
I'm giving 10 days, for my 2nd round!
SW 198
UGW 149
Round 18 average weight 176.6
Start this round (most likely up bc water weight from vacay)
Goal this round <174
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
4 -
Weigh in day 1!!
MFP starting weight- 87.6kg (July 17)
Round 19 starting weight- 82.4
10/10- 80.9kg - pretty happy with this first day! but yesterday was a fasting day so not expecting the drop to hold. Let's see how we go tomorrow.
11/10-
12/10-
13/10-
14/10-
15/10-
16/10-
17/10-
18/10-
19/10- Goal weight- 80.9kg
Following 5:2- so want to commit to 3 fast days and a real focus on watching cals on my non-fast days. Plus 30min walk each day.6 -
ROUND 19 - MY ROUND 6
I have not had a lot of success. Something is always "happening" and it gets distracting. I tracked honestly today (10/9) and already am at 1700 calories at 6:15 pm!! Going to try to be honest and hope that helps me make better choices. I want to be below 159.9 for my friends wedding that I'm in on October 27.
Edit - I thought this stated today SOOO it's an 11 day challenge for me lol
10/9 162.3 - a bit over where I was at the beginning of last round - I can't keep myself together...but I do believe my "average" of weights went down last round...
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/196 -
thelibrarylady33 wrote: »This is just what I need. I like the concept of 10 days. I've had way too much fun ignoring my health. These are my first ten days.
10/9 SW 173.4
Goal for Round 19: -1lb.
Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
Welcome to the group!
2 -
Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/193 -
SW - 106.5kg
CW - 99.7kg
GW - 75kg
goal this the next 10 days- 98.9kg
10/10 - 99.9kg today. Hubby brought home chocolate last night. Why???!!! of course i had some.
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
6 -
I'm in
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2:(:(
Round 17 130.8
Round 18 130.2
Goal weight 129
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/195 -
9/30- 188
10/1- 188.5
10/2- 188.5
10/3-188.5
10/4- 188
10/5-no data
10/6- no data
10/7-no data
10/8-187.5
10/9-1873 -
Sorry posted to the wrong challenge this is for challenge Round 18. I’m in on this round as well
10/10- 187
10/11-
10/12-
10/13-
10/14-
10/15-
10/16-
10/17-
10/18-
10/19-4 -
10/10 - 191.8
Highest was 220. Put on 25lbs the past two years, mostly because of bad eating habits and letting exercise slide. I should have posted here first before eating that piece of tiramisu
I would like to get to 170. My goal over the next 10 days is to lose 1.5 lbs and put in at least 1/2 hr of exercise.4 -
I'm in! My 2nd round. My first round didn't end so well with a Monday weigh in... Lol!
This round I have a business trip to Dallas.
R18 SW - 176.4
R18 EW - 180.2
Goal R19 - 177 or lower
On your mark
Get set
Go.....
Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/193 -
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159
Next Goal: Hit a healthy BMI 154.4'ish
End of R9: 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
End of R13 163.9
End of R14 164.0
End of R15 158.8
End of R16 157.3
End of R17 159.3
End of R18 160.8
67 Pounds lost @ 159
I've been bouncing around a lot, but I think this is good for me. I am learning how to deal with enjoying social situations and not giving up after a holiday dinner, camping or other times where food seems to be the star of the day. Times before I would give up but I have learned that It's just one day and if those just one days are more rare then my everyday, I will be fine. I do worry still of these next few months where its colder and darker out, I like walking outside and it's harder to do in the upcoming months, SO (I agree) doesn't want me to be walking alone in the dark. So I am looking at options: Maybe the gym but I'm not sure thats my thing, feel like I'd be lost there I don't want to be waiting for machines and have others waiting on me or just being in a crowded gym. Maybe swimming although I'm not the best swimmer either. Weekends I do and will hike, walk and run but sometimes other event come up and I do have time for a full on walking workout, and I walk the malls, big box store.
Well that was long. I enjoy reading your comments and all the support people give each other, learning of others struggles and goal hitting.... makes me feel not alone and keeps me realizing that I CAN DO THIS... FOREVER!
Kay, I walk to Leslie Sansone indoor walking dvd's. She has free workouts on YouTube if you want to give it a try. My favorite DVD is the 10 mini walks you can mix up to create your own walk work out.5 -
Starting weight (Nov 2016): 202.2lbs
My First Round (R16) SW: 159.6lbs
Ultimate Goal Weight: 135 to 145lbs
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 GW: 151.0
Targets for this Round:
1. Drink 64 oz of fluids/day
2. Go to the gym at least 5 times
Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/195
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