JUST GIVE ME 10 DAYS | Round 19
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2CuteCatsLavinia wrote: »
Oh thank you for the idea. I’ll check those out!!4 -
I am looking forward to joining this challenge! I am at my heaviest since having kids, so it is time to get back on track. I joined a challenge at the gym to workout 3 days per week for the next few weeks and I am hoping this challenge will help me stay on track with eating too.
My goals- track all food, drink more water!, lose 1.5-2lbs with this round
Thank you!!6 -
I'm in! Seems like just the thing I need to get to those stubborn lbs.
Day/Weight/Comment
10/10
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/184 -
Newbie here, this sounds fun!
1. No food after 8:30p.m.
2. Keep hydrated (water/unsweet tea)
3. Eat within calorie limit 1200kcal
4. Wear comfortable shoes/sneakers - walk more!
5. Eat more whole food, less processed food!
Round 19
SW: 154.2
GW: 152
Day/Weight/Comment
10/10 154.2 lbs
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/195 -
Weight on 10/9 was 139.5. Goal for this challenge is 138.
Day/Weight/Comment
10/10 139.25
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/195 -
I HAVE the power and determination to do this.
to all the Newbies, and Hi to those returning for another Round. This has got me back on track big time!
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it is coming off, bit by stubborn bit! Stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8; R16/9, 161.3;
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
SW: 227; Lowest weight 18 Aug 2017: 159.2; 8 Oct 2017: 158.9. Final goal weight: 147
09/10/2017: 159.0 This was my target for Round 18. I dipped below it the day before the end of the round.
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8pm!
Round 19: (Round 11 for me. Female, 5'2" aged 71, weight in lbs)
Round 19 Target weight: 158
10/09/2017: 159.2 Goals ✅ Normal fluctuation.
11/10/2017: Goals
12/10/2017: Goals
13/10/2017: Goals
14/10/2017: Goals
15/10/2017: Goals
16/10/2017: Goals
17/10/2017: Goals
18/10/2017: Goals
19/10/2017: Goals
Don't worry!
... ...oO~ 159.8 ~Oo... ...
... ...oO~ 158.4 ~Oo... ... Be Happy!!! 
It's great to see so many back for Round 19. Let's do this! 5 -
Day 1! Let's do this!! Super excited for my first round with you guys
SW - 90kg
CW - 67.7kg
GW - 60kg
Goals: Move/exercise each day + drink more water + keeping focused on the weekend. Hoping to see 66.2kg by the end of the challenge.
10/10 - 66.9kg (bye bye weekend water weight)
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19 - Mini goal: 66.2kg
6 -
SW = 213.8
Highest: 215.4
Goal 1: 205
GW R19 = 208
GW 2017 =175
END R13 = 212.9 ✅
END R14 = 211.2 ✅
END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7
END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209
END R17 = 209.9 Avg = 209.7 HW = 210.5 LW =207.9
END R18 = 211.4 Avg = 210.1 HW = 211.4 LW = 209.
Day/Weight/Comment
10/10 // 210.5 // not impressed
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/195 -
Leroyoliver
Sw 164.4
GW 145
GW this round 152.5
Day/Weight/Comment
10/10 - 154.4
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/196 -
ROUND 19 - MY ROUND 6
I have not had a lot of success. Something is always "happening" and it gets distracting. I tracked honestly today (10/9) and already am at 1700 calories at 6:15 pm!! Going to try to be honest and hope that helps me make better choices. I want to be below 159.9 for my friends wedding that I'm in on October 27.
10/9 162.3 - a bit over where I was at the beginning of last round - I can't keep myself together...but I do believe my "average" of weights went down last round...
10/10 162.6 GRRRRRRRRR
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/187 -
SW: 170
GW: 135
Round 18 SW: 163.8
Day/Weight/Comment
10/10: 162.4 Frustrated that I am up. I was at my in laws all weekend. Mostly estimating calories although I think I did a good job and got a workout in. Also TOM started, hoping to see it move back down quickly. Will be doing w2d1 of c25k today.
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/196 -
Losing weight doesn't seem to be working, so I'm going to concentrate on getting taller!
SW, 212 - Loss so far 15.5lbs.
spoiler Contains my Average weights and my total losses in each round from R8 - R18R08, Avg weight - 203.4
Total Down 8.4lbs
R09, Avg weight - 201.4
Total down 10.4lbs
R10, Avg weight - 201.1
Total down 10.7lbs
R11, Avg weight - 200.2
Total down 11.8lbs
R12, Avg weight - 197.7
Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2
Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4
Total down 15.6lbs
R17, Avg weight - 196.3
Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19 SW - 198.2
My goal for R18 R19 is for my avg weight to be under 14 stone (196 lbs)
UGW 140
09/10 - 198.2 - I had a rough R18, my weight went up, I am still waiting on a physio appointment (which is likely to be next year) and I am in a lot of pain almost constantly, exercising is very difficult for me at the moment, walking and upper body strength / stretch is all I can manage, this 10 days I am cutting a further 200 calories from my daily goal to compensate for the lack of movement.
10/10 - 198
11/10 -
12/10 -
13/10 -
14/10 -
15/10 -
16/10 -
17/10 -
18/10 -
19.10 -
7 -
Looking forward to seeing some changes over the next 10 days!
Round 1 for me
SW 170.5
GW 150
GW this round 168.5-169
Day/Weight/Comment
10/10 - 170.5
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/197 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
GW for R19 - 155.1
Final GW - 140
10/10 - 156.6
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/197 -
Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R15 SW - 72.2kg (159.2)
R16 SW - 72kg (158.7)
R17 SW - 70.6kg (155.6)
R18 SW - 71.1kg (156.8)
R19 SW - 71.3kg (157.2)
Goal - think I’m being too ambitious, didn’t think my goal was unrealistic but so many things popping up like holidays and work trips that are stuffing me around. There is either nothing or it pours with trips. So this round I’m going to aim to get in and stay at 70kg something and stick to 5:2 and overall weekly calories.
10/9 - 71.3kg (157.2)
7 -
Back again! I started midway through Round 2 at 153.9 on 4/29. Ended Round 18 at 141.8. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds. I am aiming to reach goal of 132 before New Years.
10/9 141.8
10/10- 140.6 Gym and pool yesterday. Pool again today.
11/10-
12/10-
13/10-
14/10-
15/10-
16/10-
17/10-
18/10-
I believe in my ability to lose weight and keep it off. I make healthy choices for myself.9 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
Current Goal: 212.5
Goal for this round: 221
Day/Weight/Comment
10/10- 223.8 Yeah, was expecting this. Over ate yesterday. It was 8:30pm, and I was SOO hungry! Had two cheese sandwiches and then went to bed. Back on track today, not late night eating!
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/198 -
I'm giving 10 days, for my 2nd round!
SW 198
UGW 145-149
Round 18 average weight 176.6
Start this round 177.0
Goal this round <173
10/10 177.0
this makes me feel like I've made no progress, as the previous round I had several days at 175. But It's probably still just water weight from vacation. I also am having a tough time getting back in the game mentally. I want to eat salty and sugary things, not fruits and vegetables! Ok.. enough whining. Plan for today is to stick with the plan. Measure my portions and drink all my water.
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/1910 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 256.6
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19GW: 254.0
Goal: Continue to log all my food each day. Be under net calories each day.
10/10 - 260.0 - Yesterday I decided to give myself a cheat day. What a terrible, terrible idea. Not only did I gain (a lot! of) weight, but I was miserable. Bloating, indigestion, heartburn, listlessness. It's truly amazing how much my body has adjusted to my slowly eating better the past month or so. And to think that I used to feel like that EVERY DAY. The way I felt last night and this morning is enough to convince me not to eat like that again.
10/11 -
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -13
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