JUST GIVE ME 10 DAYS | Round 19

SW: 204.8
R18 EW: 182.8
R19 GW: 180
UGW: 150s

Day/Weight/Comment
10/10 184.0 - This is disappointing but it's still a loss of over 20 lbs.
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

SW: 70kg
CW: 65,5kg
GW: 63.5kg
UGW: 56kg (123,4lbs)

Goals: Log meals, exercising 3 days a week, no junk food

Day || Weight || Comment
10/10 || 65kg || good day was able to resist the enchiladas my family had, I didn't eat enough during the day so need to make sure I don't starve and binge eat in the evening || Loged meals✓ || exercised✓|| had one small cube of dark chocolate x
10/11 ||
10/12 ||
10/13 ||
10/14 ||
10/15 ||
10/16 ||
10/17 ||
10/18 ||
10/19 ||

R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12

Current weight- 152.68
10 Day Goal: I would love to get to 150.XX It might be a bit much, but I will work hard to get there. I would also like to continue increasing my exercise. I'm hoping to average a mile a day.
Day/Weight/Comment
10/10- 152.68 Seeing this number again today is depressing. My 7 day chart is an upward trend and honestly there is no reason. I weigh and chart everything I eat and am always under calories. Just sucks. Got a mile in yesterday and am hoping to get another in today.
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2 :(:(
Round 17 130.8
Round 18 130.2
Goal weight 129

10/10 - no scale for the next 2 days. ran 5 + miles this morning
10/11 - no scale
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

Back at it again!! Woohoo!

SW: 210
CW: 184.8
R11 SW: 193
R12 SW: 189.4 - lowest for R12 was 188
R13 SW: 189.8 - my lowest for R13 was 187.
R14 SW: 187 - lowest was 184.6
Ending weight R15 - 183.6
EW R16: 184
EW R17: 183
EW R18: Not sure, I was on vacation at the end of this round and didn't weigh-in. My lowest weight was 180.6
Goal for R19 : Get back down to 180.6 or lower


Day/Weight/Comment
10/10 184.8 - post-vacation weigh-in. I totally thought it would be worse than this! I was 180.6 when I left.
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

SW: 185.5

Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5

Goal for this round: 177.0
Ultimate goal: 128

1) no late night eating
2) workout 4x/week
3) stay within calories

10/10 177 (after a workout but I'll take it!!)
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

Days without binge eating: 26

I am in! So far I have lost 58 pounds, gained 14 back. Since June of 2016. I haven't given up yet, just finding it hard to stay on track. Hoping this will help keep me accountable.

SW 250.2
GW 145
Round 17 207.6/204.2 R18 205.6/205
Start this round 205.0
Goal this round 202.2
Let’s do this!

Day/Weight/Comment
10/10 205.6 Been eating all the food, not sure why. I think I am sad/lonely BF has been working evenings. No exercise either, body was hurting.
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

Doing Weekly Goals:

1. 16000 Steps every day 0/7
2. 10 cups water a day 0/7
3. Stay in green 0/7
4. 4 days @ gym 0/4
5. Run/walk 3 days at work 0/3
6. No Starbucks this week 0/7 0
7. No going out for lunch this week. 0/5

I'm in! A newbie to this page. Will post daily. Goal for 10 = 2lbs, consistent food/exercise tracking everyday

Day/Weight/Comment
10/10 145.00 30 minute walk 2x with Red (dog)
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

One of the suggestions for successful weight loss is to keep a journal. I've never really been into journaling, just never held my interest enough to keep at it. But, I've realized this challenge essentially is a journal, so thank you!

This is my fourth round. I've been on MFP on and off for 5 years, and done a lot of different weight loss efforts over the years. I am pretty good at losing weight, but I need a lot of work on living a permanent healthy lifestyle.

Highest weight 2012: 210 probably, not weighing
MFP Starting 2012: 201
Lowest weight 2013: 167
MFP Starting 2015: 201
Lowest weight 2015: 178
Highest weight 2016: 194
MFP Starting 2017: 184

Round 16 SW: 175
Round 17 SW: 173.5
Round 18 SW: 173
Round 19 SW: 170.5

10/10: 170.5
Feeling good, like the changes I've made are sustainable, but I'm nearing my typical low. I've been here probably 5 times (more?) in the last 25 years without ever getting to my goal weight, then gaining back. At this size, I'm still definitely overweight but I'm starting to like how I look and that can cause me to get overconfident and stop worrying about it. I've really got to keep my mindset going. I like the healthy food I'm eating, I'm not deprived, I like being active, I can keep doing this. Anyway, it's early but I'm on track for no added sugar today, good on water and calories, took a nice walk.

10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

I'M BACK! I have lost 31 lbs so far, and I'm also really excited to see the 6 digit come into play sometime soon. I'm 171 lbs today. BRING IT ON!

Start Weight: 202
Goal Weight this Round: 170
Ultimate Goal Weight: 125

10/10: Welp...I am at 172 today. I don't know why. I ate well. Stayed under stories actually. Walked quite a bit. Maybe it was due to water retention because I biked 6 miles. Idk. Hmmm....