JUST GIVE ME 10 DAYS | Round 19

SharGetsHealthy · October 2017

Ultimate Goal Weight: 157
RND 16 SW: 178.2 EW: 177 - Loss 1.2
RND 17 SW: 178 EW: 177 - Holding
RND 18 SW: 177 EW: 175.5 - Loss 1.5 Total Loss 2.7 lbs.
RND 19 SW: 177 EW:
Goal this round: 174.6

10/10 - 177 - And the beat goes on! I'm pretty okay with this since I made it through the Thanksgiving weekend (Canadian) relatively unscathed and am embarking on a Whole 30. Looking forward to good things!
10/11 -
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/18 -
10/19 -

susanbenita · October 2017

Newbie! Hello!!!

Day/Weight/Comment
10/10: 185.0 -going to lose 3lbs!

10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

dfwgal1 · October 2017

R18 SW 133.4 lbs (My Round 1)
R19 SW 131 lbs
R19 GW 129 lbs
Ultimate GW 111 lbs

Day/weight/comment
10/10 - 130.4 lbs. I’ll take that! Given that I haven’t been able to keep up with my usual exercise routine for the past couple of days. Life has been too hectic. Didn’t sleep well last night either. Think it’s honestly because I’m not getting my usual workouts in. Ate well yesterday and stayed under goal. Today is another hectic day. Goal for today, exercise and stop eating before 8:30 pm.
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

taxgirl1 · October 2017

R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3

R19 SW 224.4 Sick

Last round was a wash because I was sick. Goal for this round is to get back on track with my eating, exercising, and stretching.

Day/Weight/Comment
10/10--222.6 Whoosh. Let's see if this will hold.
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

quiltingjaine · October 2017

It's great to see so many Newbies again! This is a great group. And I have noticed that some of the long timers seem to have adjusted to "normal fluctuations" and don't let them get them off track. It's a process, as "they" say!

@farmgirlco LOL at 11 day challenge. I love retirement but NEVER know what day it is.

@MaryQueen26 I need to get off the "c" and get back "25k" - I used to finish my workout at the gym 3x a week with a 5k on the treadmill. I'm a walker not a runner.

quiltingjaine · October 2017

JUST GIVE ME 10 DAYS Round 19
Weight on 1/17/17 174
SW Rnd 7 167
SW Rnd 8 168 Traveling
SW Rnd 9 164.5 Traveling
SW Rnd 10 167
SW Rnd 11 163
SW Rnd 12 162.5
SW Rnd 13 159.5
SW Rnd 14 158.5
SW Rnd 15 158
SW Rnd 16 156
SW Rnd 17 155.5
SW Rnd 18 157.5
SW Rnd 19 155.5

SHORT TERM GOAL Get to 153 but any loss is good!
ULTIMATE GOAL 137

I believe in my ability to lose weight and keep it off.

Day/Weight/Comment
10/10 155.5

silkelyss · October 2017

SW: 77kg (169,7lbs)
CW: 65,7kg (144,8lbs) (10/09)
UGW: 56kg (123,4lbs)

Goals: Downward trend, average weight of 64,7kg or less, exercise every weekday (= more than 20 minutes), drink 1L of water every day

Day || Weight || Comment
10/10 || 64,3kg (141,7lbs) || Already 1,4kg (3lbs) 'lost' aka I guess my binge-eating from Sunday has gone down haha. I know I'm going to be eating bad today however (I'm having my cheat meal today) so it'll probably show on the scale tomorrow or the day after sadly! || 1L of water✓ || 92 active minutes✓
10/11 ||
10/12 ||
10/13 ||
10/14 ||
10/15 ||
10/16 ||
10/17 ||
10/18 ||
10/19 ||

hjeppley · October 2017

SW 155.7 35.5% BF (July 19, 2017)
GW 125-130, 21% BF
Round 17 136.6 29.3% BF
Round 18 138.0 28.5 % BF
Start this round 138.0 28.5% BF
Goal this round 136.0 28.0% BF

Yesterday I was starving all day and ended up eating a LOT of protein (a little bit over total goal calories) but I think I must have needed it because I am at the same weight but lower BF this morning! Probably within the experimental error bars.

10/10 138.0 28.3% BF Walked 45 min in the pouring rain, stretching and PT moves
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

KayHBE · October 2017

Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159
Next Goal: Hit a healthy BMI 154.4'ish

End of R18 160.8

10/10 - 158.3

14,300 steps. 1500 calories (including a small piece of pie) and over 8 hours sleep!!

rparkerslim · October 2017

Highest weight: 242 on April 1
SW: R 14: 226 .......... EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1........ EW R18: 217.3
SW: R19: 218.4

Goal for Round 19: 215
Ultimate Goal: 141

Day/Weight/Comment

10/10: 218.4
All right! Here we go for another round! Will it be good? Will it be bad? Wo o o o! Only the shadow knows for sure!

laurielindly · October 2017

SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4
R17 SW: 263.2
R18 SW: 260.2
R19 SW: 255.5

R19 GW: 253.0

Daily Goals: Log all food, 3L of water, 7k steps, Multi-vitamin

Special focus: Mindful eating

Day/Weight/Comment

10/10 255.5
Still working on slowing down and eating mindfully. So many years of having to eat quickly makes it hard to remember to slow down.

vanilla_frosting · October 2017

SW: 204.8
R18 EW: 182.8
R19 GW: 180
UGW: 150s

Day/Weight/Comment
10/10 184.0 - This is disappointing but it's still a loss of over 20 lbs.

10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

SheilaBoneham · October 2017

Ultimate goal - 135
R19 Goals: eat well, clean & mostly healthfully, walk an hour most days.
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 on metabolism reset. Time to slowly drop the last 15!
Maintained ~ 155 since 5/2017
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4

10/10 - 150
Happy dance!

11/11 -
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -
11/19 -

slimmergirl2015 · October 2017

SW: 70kg
CW: 65,5kg
GW: 63.5kg
UGW: 56kg (123,4lbs)

Goals: Log meals, exercising 3 days a week, no junk food

Day || Weight || Comment
10/10 || 65kg || good day was able to resist the enchiladas my family had, I didn't eat enough during the day so need to make sure I don't starve and binge eat in the evening || Loged meals✓ || exercised✓|| had one small cube of dark chocolate x
10/11 ||
10/12 ||
10/13 ||
10/14 ||
10/15 ||
10/16 ||
10/17 ||
10/18 ||
10/19 ||

dig_them_up · October 2017

Newbie here! My scale isn't digital so my numbers won't be exact, unfortunately.
10/10》111lbs》gonna be partying tonight so meal prep is very important today!
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

rtls · October 2017

R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12

Current weight- 152.68
10 Day Goal: I would love to get to 150.XX It might be a bit much, but I will work hard to get there. I would also like to continue increasing my exercise. I'm hoping to average a mile a day.
Day/Weight/Comment
10/10- 152.68 Seeing this number again today is depressing. My 7 day chart is an upward trend and honestly there is no reason. I weigh and chart everything I eat and am always under calories. Just sucks. Got a mile in yesterday and am hoping to get another in today.
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

cpanus · October 2017

In for another round.

10/08 - 144.4 at 6:00 a.m.
10/09 - 143.8 at 5:00 a.m. ...happy!

GW: 138.0

10/10 - 143.8
10/11 -
10/13
10/14
10/15
10/16
10/17
10/18
10/19

Chris

NormaV14 · October 2017

Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6

Round 15 131.8
Round 16 133.2

:(:(
Round 17 130.8
Round 18 130.2
Goal weight 129

10/10 - no scale for the next 2 days. ran 5 + miles this morning

10/11 - no scale
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

junodog1 · October 2017

R09 SW 197.8 (My round 1)

R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 194.2
R18 SW 194.0

R19 SW 191.4

Day/Weight/Comment

10/10 - 190.9! Going down! All aboard the good habits train!
10/11 -
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -

Terilynn78 · October 2017

Back at it again!! Woohoo!

SW: 210
CW: 184.8
R11 SW: 193
R12 SW: 189.4 - lowest for R12 was 188
R13 SW: 189.8 - my lowest for R13 was 187.
R14 SW: 187 - lowest was 184.6
Ending weight R15 - 183.6
EW R16: 184
EW R17: 183
EW R18: Not sure, I was on vacation at the end of this round and didn't weigh-in. My lowest weight was 180.6
Goal for R19 : Get back down to 180.6 or lower

Day/Weight/Comment
10/10 184.8 - post-vacation weigh-in. I totally thought it would be worse than this! I was 180.6 when I left.
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

thelibrarylady33 · October 2017

I'm really tired of my elastic-waist skirts being too tight. I'm wearing them all the time though because
1. I don't have anything else to wear
and
2. I'm going to constantly remind myself why I'm losing weight.

10/9 SW 173.4
Goal for Round 19: -1lb.

Day/Weight/Comment
10/10 173.4 I just started yesterday so...Did T25 Cardio, drank all my water and stayed within calorie goals.
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

wannabesmaller2017 · October 2017

SW: 185.5

Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5

Goal for this round: 177.0
Ultimate goal: 128

1) no late night eating
2) workout 4x/week
3) stay within calories

10/10 177 (after a workout but I'll take it!!)
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

Days without binge eating: 26

jcricker11 · October 2017

SW - 307.2 lbs heaviest I have ever been ☹️
CW - 307.2 (10/10)
GW - 155 lbs

Goals: Exercise every day, drink more water, limit to one coffee per day. Eat more veggies and start meal prepping! Make sure I
log my food and exercise into MFP. Good luck everyone!!

10/10 - 305.4lbs Doing a Walk Away the Pounds dvd today after work.
My new mantra...”I Can Do 10 Days”
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

PhedraJD · October 2017

I am in! So far I have lost 58 pounds, gained 14 back. Since June of 2016. I haven't given up yet, just finding it hard to stay on track. Hoping this will help keep me accountable.

SW 250.2
GW 145
Round 17 207.6/204.2 R18 205.6/205
Start this round 205.0
Goal this round 202.2
Let’s do this!

Day/Weight/Comment
10/10 205.6 Been eating all the food, not sure why. I think I am sad/lonely BF has been working evenings. No exercise either, body was hurting.
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

Doing Weekly Goals:

1. 16000 Steps every day 0/7
2. 10 cups water a day 0/7
3. Stay in green 0/7
4. 4 days @ gym 0/4
5. Run/walk 3 days at work 0/3
6. No Starbucks this week 0/7 0
7. No going out for lunch this week. 0/5

olga5454 · October 2017

5'2, 32 year old, 2 kids
SW: 135
GW: 114-118

Doing the ILKB 45 day challenge as well.
Drinking lots of water each day.

Day/Weight/Comment
10/10 123.7. Went over calories by more than 700 calories yesterday. Spent 6.5 hours on my feet with my oldest at Legoland.
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

KPlaunt · October 2017

I'm in! A newbie to this page. Will post daily. Goal for 10 = 2lbs, consistent food/exercise tracking everyday

Day/Weight/Comment
10/10 145.00 30 minute walk 2x with Red (dog)
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

hammycakes · October 2017

@hjeppley what do you use to measure your bf? I have a Tanita (10+ years old) but I don't think it is very accurate.

cjsacto · October 2017

One of the suggestions for successful weight loss is to keep a journal. I've never really been into journaling, just never held my interest enough to keep at it. But, I've realized this challenge essentially is a journal, so thank you!

This is my fourth round. I've been on MFP on and off for 5 years, and done a lot of different weight loss efforts over the years. I am pretty good at losing weight, but I need a lot of work on living a permanent healthy lifestyle.

Highest weight 2012: 210 probably, not weighing
MFP Starting 2012: 201
Lowest weight 2013: 167
MFP Starting 2015: 201

Lowest weight 2015: 178
Highest weight 2016: 194
MFP Starting 2017: 184

Round 16 SW: 175
Round 17 SW: 173.5
Round 18 SW: 173
Round 19 SW: 170.5

10/10: 170.5
Feeling good, like the changes I've made are sustainable, but I'm nearing my typical low. I've been here probably 5 times (more?) in the last 25 years without ever getting to my goal weight, then gaining back. At this size, I'm still definitely overweight but I'm starting to like how I look and that can cause me to get overconfident and stop worrying about it. I've really got to keep my mindset going. I like the healthy food I'm eating, I'm not deprived, I like being active, I can keep doing this. Anyway, it's early but I'm on track for no added sugar today, good on water and calories, took a nice walk.

10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

Meghanebk · October 2017

SW 165.2
GW 164.5 (this round)

Day/Weight/Comment
10/10 - 165.2
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

Round 18 - 165.2
Round 17 – 166.2
Round 16 -168

nikki062181 · October 2017

I'M BACK! I have lost 31 lbs so far, and I'm also really excited to see the 6 digit come into play sometime soon. I'm 171 lbs today.

BRING IT ON!

Start Weight: 202
Goal Weight this Round: 170
Ultimate Goal Weight: 125

10/10: Welp...I am at 172 today. I don't know why. I ate well. Stayed under stories actually. Walked quite a bit. Maybe it was due to water retention because I biked 6 miles. Idk. Hmmm....

JUST GIVE ME 10 DAYS | Round 19

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