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JUST GIVE ME 10 DAYS | Round 19
Replies
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@hammycakes I just have a Aria scale (from the Fitbit people). It is probably a good 5 years old. I don't think it is super accurate but at least it lets me know whether I am going in the right direction or not! Someday I'll invest in a scan. Just not yet.
4 -
Hello my dear friends! Here we go again! I think this is my round 18...believe I started in round 2. Weighing in daily has been instrumental in my success over the last 6 months, it's not all down...believe me!! I've had lots of fluctuations but don't let the daily (or even weekly) blips set me back...onward and downward!!
SW in March - 182.4
GW - to maintain between 145-150...but I want to hit 145 first
10/09 - 147.2 - coming in from round 18
Day/Weight/Comment
10/10 - 148.6 - weighed this morning but just getting online now to check in. Felt really puffy when I woke up...too much stuffing and turkey leftovers...and not enough water.
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/199 -
Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R15 SW - 72.2kg (159.2)
R16 SW - 72kg (158.7)
R17 SW - 70.6kg (155.6)
R18 SW - 71.1kg (156.8)
R19 SW - 71.3kg (157.2)
Goal - think I’m being too ambitious, didn’t think my goal was unrealistic but so many things popping up like holidays and work trips that are stuffing me around. There is either nothing or it pours with trips. So this round I’m going to aim to get in and stay at 70kg something and stick to 5:2 and overall weekly calories.
10/9 - 71.3kg (157.2)
11/9 - 70.3kg (155) - well that’s a good start. Now just to stay here. I had an alright day yesterday but wasn’t on a low cal aka starvation day so I’m a little surprised about this good result.
7 -
Seventh round with this glorious group of supportive peeps!
Been doing amazingly well. Taking note of daily fluctuations and watching the 10-day averages consistently decrease has really helped! (Decreases I might have otherwise missed by weighing weekly or irregularly.)
My recommendations for newbies: Keep your focus on the average over the 10 days. Don't let the daily fluctuations get you down. Instead, notice that everyone's weights go up and down and it can take a few days to see the results of good/bad behavior. Stay the course, gain from other's experiences, and ask for support when you need it!
WE CAN DO THIS!!!
Rounds 13 - 17:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19
SW: 158.0
GW: 155.4
Day/Weight/Comment
10/10: 157.8 I say, if it's going to fluctuate, fluctuate downward please!
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!6 -
Day/Weight/Comment
10/10 184.4. Blah kind of a day...
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/195 -
I would love to join this challenge if it is OK? I am down almost 25 pounds since January 1st, but really want to get those last 18 pounds off!! My goal is to at least be in the 180s by January of 2018 (hopefully more than that, but I don't want to set my goals too high for fear of not reaching them).
Starting weight, January 1: 217.0
Current weight on October 1st: 191
1st goal weight: 175
Second goal weight: 170
5'11"
66 years old
Round 19
Day/Weight/Comment
10/10 --- 192.4 (I was down to 191, but gained a little over the past 2 weeks)
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/197 -
Day/Weight/Comment
10/10 192.0
It is wonderful to see the positive comments and how everyone has lost weight in the challenges. It gives me hope and encouragement to remain motivated
Going to put my sneakers on and start moving!11 -
Weigh in day 2!!
MFP starting weight- 87.6kg (July 17)
Round 19 starting weight- 82.4
Round 19 Goal weight- 80.9kg
10/10- 80.9kg - pretty happy with this first day! Already at GOAL! but yesterday was a fasting day so not expecting the drop to hold. Let's see how we go tomorrow.
11/10- 81.0- was expecting a bit of a bump today, but REALLY pleased that it was so small. Was a non-fast day yesterday and I usally overeat when I'm allowed to eat! But I stuck to my calories and it paid off. Lets do it again today.
12/10-
13/10-
14/10-
15/10-
16/10-
17/10-
18/10-
19/10- Goal weight- 80.9kg
Following 5:2- so want to commit to 3 fast days and a real focus on watching cals on my non-fast days. Plus 30min walk each day.6 -
ROUND 18 - SW: 197.6 EW: 196.0
ROUND 19- I've decided to post in the evenings so I can add in if I got my exercise in. Logging my weight first thing in the morning though!
SW: 196.0
GW: 194.4
Short term GW: 175
Long term GW: 135
Exercise Goal for this round: Walk 15 minutes a day.
Day/Weight/Comment
10/10- 194.4- This happened to me last round and I changed my goal, but it didn't stick. I'm going to ride it out for a couple days this time just to see. Exercise- didn't fit it in today.
I'll try to add extra throughout the next 9 days to have an average of 15 minutes a day throughout the 10 days.
10/11- Exercise
10/12- Exercise
10/13- Exercise
10/14- Exercise
10/15- Exercise
10/16- Exercise
10/17- Exercise
10/18- Exercise
10/19- Exercise6 -
Yay! Can't believe it's my 4th round!
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
My First Round (R16) SW: 159.6lbs
Ultimate Goal Weight: 135 to 145lbs
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 GW: 151.0
Targets for this Round:
1. Drink 64 oz of fluids/day x
2. Go to the gym at least 5 times
Day/Weight/Comment
10/10: 152.8
/I was so happy with my end result from the last round. Even though this is an uptick, I hope to see the downward trend soon! Drank 64oz (including 12oz coffee...). Stayed within calories. Didn't go to the gym today.
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/196 -
@cjsacto I keep the post in a memo in my phone, and just update every day and then copy and paste it to this thread. Hoping this helps me keep a "journal" that I can look back on and see my progress. Journaling is so much better with support!
@2CuteCatsLavinia I just joined in the last challenge, but this has made all the difference for me so far. I'm so glad someone thought of this!6 -
Newbie here. I'm ready for this challenge
1st round
SW 204
GW 150
Long way to go... I'm determined!
Day/Weight/Comment
10/10. 204, ate healthy, 45min treadmill
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19..... 10th day goal 199
6 -
Last day R18: 227.4lbs
Total WL so far: 0.2lbs
On to Round 19!
First WG: 170lbs
Final WG: 135lbs
CW: 226.0lbs
Day/Weight/Comment
10/10: 226.0lbs
-> -> Went out for some air regardless of it being a klutzy bad day. Didn't over eat, nor eat my emotions away.
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
7 -
SW 260 (June 2nd)
SW: 242.2 (Aug 1st)
R12: 231.0
R13: 229.6
R14: 225.8
R15: 224.8
R16: 223.0
R17: 217.6
R18: 215.8
Switched to new scale - 2lbs more.
R19 SW: 219.9
R19 GW: 215.0
Day/Weight/Comment
10/10. 219.9 - gained 2.7lbs over thanksgiving weekend. Im ready to lose that fast and then 2-3 more pounds. Gym and walk today. Within calories. Good day!
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
7 -
Starting Weight: 135 lbs
Goal Weight: 109 lbs
Goal This Round: Average weight lower than 117 lbs
10/10 - 119 - Ran 4 miles & lifted weights this morning
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/193 -
Starting Weight: 135 lbs
Goal Weight: 109 lbs
Goal This Round: Average weight lower than 117 lbs
10/10 - 119 - Ran 4 miles & lifted weights this morning
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/191 -
I'm in! this will be my FIRST round, can't wait for this.
My first day today.
Day/Weight/Comment
10/10 - 293.6 - First day in using the MyFitnessPal tracker. Feel great!
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/1912 -
Day/Weight/Comment
10/10 159.8
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/194 -
Day/Weight/Comment
10/10 : 169.5 - Starting again.
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/194 -
Original start weight 203
Current weight 186.4
Goal weight for R18 183
Ultimate goal weight 135
10/10 186 .4 struggling a little lately but still determined!
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/197 -
Weight on 10/9 was 139.5. Goal for this challenge is 138.
Day/Weight/Comment
10/10 139.25
10/11 138.7
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/197 -
Average weight per round
R11 = 145.18 R12 = 143.40
R13 = 141.88 R14 = 141.40
R15 = 140.16 R16 = 140.04
R17 = 139.75. R18 = 139.02
Goal - Get the average into the 138s. Walk outside for 30 mins everyday.
10/10 - 138.8 - walked for 45 mins yesterday
10/11 - 138.4 - walked for 35 mins yesterday
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -8 -
SW = 213.8
Highest: 215.4
Goal 1: 205
GW R19 = 208
GW 2017 =175
END R13 = 212.9 ✅
END R14 = 211.2 ✅
END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7
END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209
END R17 = 209.9 Avg = 209.7 HW = 210.5 LW =207.9
END R18 = 211.4 Avg = 210.1 HW = 211.4 LW = 209.
Day/Weight/Comment
10/10 // 210.5 // not impressed
10/11 // 209.4 // not going to get excited until next week. Drinking more water. Hopefully it will help
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/198 -
I HAVE the power and determination to do this.
to all the Newbies, and Hi to those returning for another Round. This has got me back on track big time!
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it is coming off, bit by stubborn bit! Stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8; R16/9, 161.3;
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
SW: 227; Lowest weight 18 Aug 2017: 159.2; 8 Oct 2017: 158.9. 11 Oct: 158.2. Final goal weight: 147
09/10/2017: 159.0 This was my target for Round 18. I dipped below it the day before the end of the round.
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8pm!
Round 19: (Round 11 for me. Female, 5'2" aged 71, weight in lbs)
Round 19 Target weight: 158
10/09/2017: 159.2 Goals ✅ Normal fluctuation.
11/10/2017: 158.2 Goals ✅ Yay! Me! A wee Whoooosh! But after the whoosh comes the bounce! Or maybe not? Another long-time low.
12/10/2017: Goals
13/10/2017: Goals
14/10/2017: Goals
15/10/2017: Goals
16/10/2017: Goals
17/10/2017: Goals
18/10/2017: Goals
19/10/2017: Goals
Don't worry!
... ...oO~ 159.8 ~Oo... ...
... ...oO~ 158.4 158.2 ~Oo... ... Be Happy!!! 
It's great to see so many back for Round 19. Let's do this!
8 -
Leroyoliver
Sw 164.4
GW 145
GW this round 152.5
Day/Weight/Comment
10/10 - 154.4
10/11 - 154.2
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/198 -
I'M BACK! I have lost 31 lbs so far, and I'm also really excited to see the 6 digit come into play sometime soon. I'm 171 lbs today. BRING IT ON!
Start Weight: 202
Goal Weight this Round: 170
Ultimate Goal Weight: 125
10/10: Welp...I am at 172 today. I don't know why. I ate well. Stayed under calories actually. Walked quite a bit. Maybe it was due to water retention because I biked 6 miles. Idk. Hmmm....
10/11: I'm still at 172. I know I went over on my sodium, which is something I rarely ever do because I'm not a big salt person. I'll lose this pound eventually. I'm still at a 30 lb loss and am happy about that.
8 -
2CuteCatsLavinia wrote: »Day/Weight/Comment
10/10 192.0
It is wonderful to see the positive comments and how everyone has lost weight in the challenges. It gives me hope and encouragement to remain motivated
Going to put my sneakers on and start moving!
The best way for me to stay motivated is by biking. It's exercise without feeling like exercise, and now, eating healthy is just a part of my everyday routine. The only downside for me has been the cost to do that. Groceries are insane when you want to eat right.6 -
SW: 170
GW: 135
Round 18 SW: 163.8
Day/Weight/Comment
10/10: 162.4 Frustrated that I am up. I was at my in laws all weekend. Mostly estimating calories although I think I did a good job and got a workout in. Also TOM started, hoping to see it move back down quickly. Will be doing w2d1 of c25k today.
10/11: 161.0 I hope this number sticks around!9 -
Day/Weight/Comment
10/10: 185.0 -going to lose 3lbs!
10/11: 183.8 - a whoosh! Or dehydrated? Very thirsty today so won't get too excited about this number. Would be good to have it there at the end of the round, though.
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/1911 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 256.6
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19GW: 254.0
Goal: Continue to log all my food each day. Be under net calories each day.
10/10 - 260.0 - Yesterday I decided to give myself a cheat day. What a terrible, terrible idea. Not only did I gain (a lot! of) weight, but I was miserable. Bloating, indigestion, heartburn, listlessness. It's truly amazing how much my body has adjusted to my slowly eating better the past month or so. And to think that I used to feel like that EVERY DAY. The way I felt last night and this morning is enough to convince me not to eat like that again.
10/11 - 255.8 - I was not expecting to even get back to where I was, nonetheless to weigh less than that! I really focused on eating better yesterday. I was under my calories and I still exercised the same amount. I feel great today about my weight but also my body feels good! I'm not super bloated or have indigestion. It's amazing just how much eating junk DOES affect your body and how you don't even realize it when that's what you're used to. I'm so glad I'm on this journey - I am seeing now just how miserable I was because I'm not anymore!
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -10
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