Top cut Lean steak

Tariq_1997 · October 2017

Is eating 371 grams of beef lean steak with salad in one go healthy if i haven't ate anything the whole day? Lol stupid question but i just wonna know i don't wonna ruine my diet. And yeah how many calories and fat does it have? Protein as well
Thanks

AnvilHead · October 2017

http://www.myfitnesspal.com/food/calorie-chart-nutrition-facts

MFP has a database where you can search for foods.

You may want to read through the "most helpful threads" to get an idea of what MFP is, how it works and how you should use it: http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads

And read the first post in this thread - quite possibly the best, most helpful and informative post on all of MFP: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

amandacalories · October 2017

You need to weigh food in order to know the calories etc. Anything can be heathy in moderation.

Tariq_1997 · October 2017

AnvilHead wrote: »

http://www.myfitnesspal.com/food/calorie-chart-nutrition-facts

MFP has a database where you can search for foods.

You may want to read through the "most helpful threads" to get an idea of what MFP is, how it works and how you should use it: http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads

And read the first post in this thread - quite possibly the best, most helpful and informative post on all of MFP: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Yeah i know how to do it but i got confused because you find a lot of results and i dunno which one is the right. So i find one that shows it has more than 400 calories, more than 40 grams of protein and less than 10 grams of fat.

Tariq_1997 · October 2017

amandacalories wrote: »

You need to weigh food in order to know the calories etc. Anything can be heathy in moderation.

What do you mean weigh the food?
Like check it on the scale? Cz that's what i do

livingleanlivingclean · October 2017

If you want to know if food is going to "ruin" your diet, start logging before you eat - you'll then know whether what you're about to eat fits your calorie goal

amandacalories · October 2017

Tariq_1997 wrote: »

amandacalories wrote: »

You need to weigh food in order to know the calories etc. Anything can be heathy in moderation.

What do you mean weigh the food?
Like check it on the scale? Cz that's what i do

Okay...now log it. Look for usda entries if you don't have a barcode to scan (and make sure the ones you scan match the package).

Tariq_1997 · October 2017

amandacalories wrote: »

Tariq_1997 wrote: »

amandacalories wrote: »

You need to weigh food in order to know the calories etc. Anything can be heathy in moderation.

What do you mean weigh the food?
Like check it on the scale? Cz that's what i do

Okay...now log it. Look for usda entries if you don't have a barcode to scan (and make sure the ones you scan match the package).

I log my food every time i eat.
But i buy freash steak from the butcher i don't get it from markets so there's no barcodes.

JeromeBarry1 · October 2017

"Is eating 371 grams of beef lean steak with salad in one go healthy if i haven't ate anything the whole day? "

That seems like a straightforward question of 2 parts. Is it healthy? Yes. Is it safe to end a fast by eating this? Yes.

Top cut Lean steak

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