JUST GIVE ME 10 DAYS | Round 19
Replies
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My motto today - proper prior planning prevents piss poor performance!
SW - 90kg
CW - 67.7kg
GW - 60kg
Goals: Move/exercise each day + drink more water + keeping focused on the weekend. Hoping to see 66.2kg by the end of the challenge.
10/10 - 66.9kg First strength session back at the gym in 3 months last night. Hungry all day today!!
10/11 - 66.7kg 30 minute cross country jog last night, packed extra low cal snacks for work, still focusing on water intake.
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19 - Mini goal: 66.2kg
14 -
ROUND 19
Original Starting Weight – 205
Ultimate Goal Weight – 130
Current Weight – 188.0
Goal Weight R19 - 185
DAY/WEIGHT/COMMENT
10/10/17 – 188.0
10/11/17 - 188.0
10/12/17 –
10/13/17 –
10/14/17 –
10/15/17 –
10/16/17 –
10/17/17 –
10/18/17 –
10/19/17 -
9 -
Losing weight doesn't seem to be working, so I'm going to concentrate on getting taller!
SW, 212 - Loss so far 15.5lbs.
spoiler Contains my Average weights and my total losses in each round from R8 - R18R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19 SW - 198.2
My goal for R18 R19 is for my avg weight to be under 14 stone (196 lbs)
UGW 140
09/10 - 198.2 - I had a rough R18, my weight went up, I am still waiting on a physio appointment (which is likely to be next year) and I am in a lot of pain almost constantly, exercising is very difficult for me at the moment, walking and upper body strength / stretch is all I can manage, this 10 days I am cutting a further 200 calories from my daily goal to compensate for the lack of movement.
10/10 - 198 - under calories drank water
11/10 - 196 -
12/10 -
13/10 -
14/10 -
15/10 -
16/10 -
17/10 -
18/10 -
19.10 -
12 -
Starting Weight: 227
Ultimate Goal Weight: 125
R18 EW - 220.0lbs
Round 19 Start Weight: 219.0
Round 19 Goal Weight: 214.5
10/10 - 219.0 - Pushing back on Thanksgiving....
10/11 - 215.4 - Goodbye Thanksgiving! Yep I did the whole get off and back on the scale after I checked the battery...must keep this up! (obviously won't be shocked tomorrow when this number bounces right?)
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/1913 -
Back again! I started midway through Round 2 at 153.9 on 4/29. Ended Round 18 at 141.8. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds. I am aiming to reach goal of 132 before New Years.
10/9 141.8
10/10- 140.6 Gym and pool yesterday. Pool again today.
11/10- 141 .. Did pool class, ran around errands and went to movies late which equalled some - not a lot - of candy beyond when I usually stop eating. Didn't get much sleep. I'll be back down tomorrow.
12/10-
13/10-
14/10-
15/10-
16/10-
17/10-
18/10-
I believe in my ability to lose weight and keep it off. I make healthy choices for myself.10 -
R09 SW 197.8 (My round 1)R10 SW 198.9R19 SW 191.4
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8
R17 SW 194.2
R18 SW 194.0
Day/Weight/Comment
10/10 - 190.9! Going down! All aboard the good habits train!
10/11 - 190.5 Expect an up day soon. Don't get cocky.....
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
14 -
Original start weight 203
Current weight 186.4
Goal weight for R18 183
Ultimate goal weight 135
10/10 186.4 struggling a little lately but still determined!
10/11 183.4 Yay, feeling better today. So ready to move past this plateau.
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/1914 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
GW for R19 - 155.1
Final GW - 140
10/10 - 156.6
10/11 - 155.8 - Woohoo!
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/1915 -
Hi, i am a newbie but i'd like to join too if it is okay!
Female, 160 cm
10/10 - 63.3 kg - ate clean that day. Also 40min walk.
10/11 - 63.0 kg- I cheated on lunch a little bit, but its okay, was just an early meal.
10/12 -
10/13
10/14
10/15
10/16
10/17
10/18
10/1912 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Goal for this round: 177.0
Ultimate goal: 128
1) no late night eating
2) workout 4x/week
3) stay within calories
10/10 177 (after a workout but I'll take it!!)
10/11 177.5 It's been cool out the last two days here and my winter clothes still fit from last year, but are much looser and comfortable. :-) I don't feel like a stuffed sausage in them. I'm probably about 10-12lbs less than last fall.
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
Days without binge eating: 2711 -
Feeling pretty good today. It helps that my husband is completely on board and doing this all with me. We are working out and tracking. The scale moved today. My body is probably in shock from me doing something healthy after so many months of nothing. It decided to reward me a little.
10/9 SW 173.4
Goal for Round 19: -1lb.
Day/Weight/Comment
10/10 173.4 I just started yesterday so...Did T25 Cardio, drank all my water and stayed within calorie goals.
10/11 172.3 Did T25 Speed, stayed within calorie/nutritional goals.
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
11 -
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 19 GW: 222.4 (keeping this the same as the previous round - hoping to see some improvement this time!)
Ultimate GW: Right now, 170
Day/Weight/Comment
10/10 - 223.4 - moving in the right direction again. Hoping this continues. I think I have myself back on track again.
10/11 - 222.0 - had a good workout last night. Did more jogging than I have in years (1/2 mile walk then 1/2 mile jog for two miles; third mile was 3/4 mile walk then 1/4 mile jog - I got tired); lowest number so far so hoping it sticks
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
12 -
Back for my 6th round.
BW - 221.8
R14 - 218.8
R15 - 216.2
R16 - 218.2 - vacation
R17 - who knows what happened here.
R18 - 219.4
R19 goal - 216.2 - lofty goal but it would get me back to R15 (pre-vacation) weight.
10/10 - had to be to work 2 hours early and it was all I could do to drag my sorry rear out of bed and get there in time!
10/11 - 220.4 - serves me right. I got to the end of the day and saw I had 400 calories left - so had a smallish margarita. Alcohol and losing weight do NOT go hand in hand. Plus I didn't get my morning walk in either of these mornings. My husband says I get "twitchy" if I go too many days w/o working up a sweat, and he's right! I'm feeling pretty on edge right now.
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/1910 -
Back at it again!! Woohoo!
SW: 210
CW: 184.8
R11 SW: 193
R12 SW: 189.4 - lowest for R12 was 188
R13 SW: 189.8 - my lowest for R13 was 187.
R14 SW: 187 - lowest was 184.6
Ending weight R15 - 183.6
EW R16: 184
EW R17: 183
EW R18: Not sure, I was on vacation at the end of this round and didn't weigh-in. My lowest weight was 180.6
Goal for R19 : Get back down to 180.6 or lower
Day/Weight/Comment
10/10 184.8 - post-vacation weigh-in. I totally thought it would be worse than this! I was 180.6 when I left.
10/11 - 183.8 - I ate ok up until I got home from work and finished off the fudge we bought on vacation. Good thing is that it's gone so I won't have the temptation today! Hahahaha!
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
10 -
I'm giving 10 days, for my 2nd round!
SW 198
UGW 145-149
Round 18 average weight 176.6
Start this round 177.0
Goal this round <173
10/10 177.0
this makes me feel like I've made no progress, as the previous round I had several days at 175. But It's probably still just water weight from vacation. I also am having a tough time getting back in the game mentally. I want to eat salty and sugary things, not fruits and vegetables! Ok.. enough whining. Plan for today is to stick with the plan. Measure my portions and drink all my water.
10/11 176.2 scale is moving in the correct direction. Another 1.2 and I'll be back to my low weight of last round. I really didn't think it would take this long! But oh well keep moving on! I did have a (large) glass of wine last night. Still within my calories so no problems there. Hit the gym this AM and ran a mile, then my weight program (Strong Curves) and had an amazing bowl of oatmeal with peaches, flax, chia, and protein powder. .so yummy!
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/1911 -
Well lets try this again I was part of round 6 and 7 was doing good. Nice weather hit and I fell off track. So hopefully I can stick with this again and stay motivated.
Start/goal weight: 245 lbs/200 lbs
5'8", Male, 43 years old
10/10 240
10/11
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/197 -
Not sure what weight goal I have except to NOT gain this round!:)
End of the year goal has always been 105 lbs.
10/10 107 lbs
10/11 106.5
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
10 -
Day 2!
10/10》111lbs》gonna be partying tonight so meal prep is very important today!
10/11》110/111》my scale isn't digital so the exact number is hard to tell
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
5 -
End R7: 215 - End R8: 213.6
End R9: 213.8 - End R10: 209.4
End R11: 207.8 - End R12: 207.4
End R13: 206 - End R14: 202.6
End R15: 201.8 - End R16: 200
End R17: 194.6 - End 18: 194.8
Goal R19: Last round was tough (lax tracking, going over calories, less exercise, generally not giving a *kitten* -- though I did keep walking). My goal this round is to track religiously and eat and drink mindfully (slowly, tracking hunger cues, eating less restaurant and processed food). No weight goal this time because I need to focus on getting my head back in the game.
10/10: 194.2
10/11: 195.2 — sick. Horrible scratchy sore throat.
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
7 -
SW 260 (June 2nd)
SW: 242.2 (Aug 1st)
R12: 231.0
R13: 229.6
R14: 225.8
R15: 224.8
R16: 223.0
R17: 217.6
R18: 215.8
Switched to new scale - 2lbs more.
R19 SW: 219.9
R19 GW: 215.0
Day/Weight/Comment
10/10. 219.9 - gained 2.7lbs over thanksgiving weekend. Im ready to lose that fast and then 2-3 more pounds. Gym and walk today. Within calories. Good day!
10/11 - 218.4.. in the right direction. 1.2lbs to go to be back at my lowest. Gym and food prep today!
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/1911 -
Ultimate Goal Weight: 157
RND 16 SW: 178.2 EW: 177 - Loss 1.2
RND 17 SW: 178 EW: 177 - Holding
RND 18 SW: 177 EW: 175.5 - Loss 1.5
RND 19 SW: 177 EW:
Goal this round: 174.6
10/10 - 177 - And the beat goes on! I'm pretty okay with this since I made it through the Thanksgiving weekend (Canadian) relatively unscathed and am embarking on a Whole 30. Looking forward to good things!
10/11 - 175.8 - Happy Dancing! Glad to be in the 175's. Hoping to get below this round.10 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
Last round was a wash because I was sick. Goal for this round is to get back on track with my eating, exercising, and stretching.
Day/Weight/Comment
10/10--222.6 Whoosh. Let's see if this will hold.
10/11--222.4 I will be weightlifting tonight for the first time in over a week, let's see what the scale says tomorrow.
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
13 -
5'2, 32 year old, 2 kids
SW: 135
GW: 114-118
Doing the ILKB 45 day challenge as well.
Drinking lots of water each day.
Day/Weight/Comment
10/10 123.7. Went over calories by more than 700 calories yesterday. Spent 6.5 hours on my feet with my oldest at Legoland.
10/11 122.1 !!! Finally body is responding to the exercise and calorie tracking. I did 2 kickboxing classes yesterday. Had about a 500 calorie deficit to make up for yesterday. Starting to get really sick, so I may have to take some rest days. =(
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
Goal for this round: 121.010 -
Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish
End of R18 160.8
10/10 - 158.3
14,300 steps. 1500 calories (including a small piece of pie) and over 8 hours sleep!!
10/11 - 156.6
10 -
SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4
R17 SW: 263.2
R18 SW: 260.2
R19 SW: 255.5
R19 GW: 253.0
Daily Goals: Log all food, 3L of water, 7k steps, Multi-vitamin
Special focus: Mindful eating
Day/Weight/Comment
10/10 255.5
Still working on slowing down and eating mindfully. So many years of having to eat quickly makes it hard to remember to slow down. Goals met.
10/11 253.4
7 -
Starting Weight: 135 lbs
Goal Weight: 109 lbs
Goal This Round: Average weight lower than 117 lbs
10/10 - 119 - Ran 4 miles & lifted weights this morning
10/11 - 118 - Ran 4 miles & lifted weights this morning
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/196 -
SW: 204.8
R18 EW: 182.8
R19 GW: 180
UGW: 150s
Day/Weight/Comment
10/10 184.0 - This is disappointing but it's still a loss of over 20 lbs.
10/11 Had to be at work early and completely forgot to weight...
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/198 -
Starting weight, January 1: 217.0
Current weight on October 1st: 191
1st goal weight: 175
Second goal weight: 170
5'11"
66 years old
Round 19
Day/Weight/Comment
10/10 --- 192.4 (I was down to 191, but gained a little over the past 2 weeks)
10/11 ---- 191.2 I am trying to follow the South Beach Diet to get myself motivated again, but I can't do completely without carbs. Even though I am on Phase 1, and suppose to just keep away from carbs for 1 week, I am more just using this as a guideline as to what to eat (2 cups veggies lunch and dinner and protein, and 1/2 c veggies and protein at breakfast). We did have popcorn last nite, but I was OK with that. I am now back to where I was on Oct 1st!
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/199 -
@rtls You may need to eat more especially if you are exercising. WW always stressed eating all "your points" and then possibly eating some of the activity points (extra calories) you earn through exercise. Just a thought.
@swopen I wish I could mark your comment both awesome and insightful!
@eyer0ll I had a weird scratchy throat for a couple of days, sucked on zinc drops and today no sore throat. I'm wondering if it was a weird reaction to the flu shot I got last Thursday.4 -
JUST GIVE ME 10 DAYS Round 19
Weight on 1/17/17 174
SW Rnd 7 167
SW Rnd 8 168 Traveling
SW Rnd 9 164.5 Traveling
SW Rnd 10 167
SW Rnd 11 163
SW Rnd 12 162.5
SW Rnd 13 159.5
SW Rnd 14 158.5
SW Rnd 15 158
SW Rnd 16 156
SW Rnd 17 155.5
SW Rnd 18 157.5
SW Rnd 19 155.5
SHORT TERM GOAL Get to 153 but any loss is good!
ULTIMATE GOAL 137
I believe in my ability to lose weight and keep it off.
Day/Weight/Comment
10/10 155.5
10/11 158 WTH? I have no words! Maybe what I ate for dinner was high sodium? As a side note, it's finally cooling off in Las Vegas so I will need to be mindful of water intake! No high above 88 (today) for the next 15 days.5
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