Apples.

Melt A slice of Sharp Cheddar Cheese Yummy.

apples and PB

apples and cheese chunks

fresh fruit salad

fruit with honey drizzled with plain yogurt and cinnamen

baked apples

apple crisp (healthy recipe here on MFP in the archives I recall seeing recently)

Pork chops and apple sliced baked together

fresh apple juice made in your juicer

Hm,....those are what come to mind right off the top of my head:bigsmile:

I just made this recipe last week and it is really good. You could probably lean it up even more with a few subs, but the recipe states 130 calories and 1 gm fat per muffin.. not too bad. I used half wheat flour vs all white, but followed the recipe otherwise. Got it off of RecipeZaar.com..great site! My 15 month old LOVES these..I have to stop him at one!

Morning Glory Muffins for the Gym Obsessed
2 cups all-purpose flour
1 cup white sugar
2 teaspoons baking soda
2 teaspoons ground cinnamon
1/4 teaspoon salt
2 cups carrots, shredded
1/2 cup raisins
2 apples, shredded or chopped
3 eggs
2 bananas, mashed
2 teaspoons vanilla extract

Mix first 8 ingredients together in a bowl, mix eggs banana and vanilla seperately. Mix together, into muffin cups. 350 degree for about 20 min.

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