Hello all. Trying to lower my BP and get off the meds.

jessicanickell
jessicanickell Posts: 13 Member
edited November 22 in Introduce Yourself
Hello all. Trying to lower my BP and get off the meds.

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  • sevas717
    sevas717 Posts: 27 Member
    I had good luck with ketogenic diet. I started at 245 lbs and my blood pressure was 150 / 110 (on a beta blocker, which I take for migraines, but still...). Now I weigh 199 lbs and my BP is ~125/80 consistently. It's tracked my weight pretty well though...
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