JUST GIVE ME 10 DAYS | Round 19
Replies
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I’m in for my 3rd round! I have some damage control to do following this past Thanksgiving weekend!
Love this challenge and the accountability and support it offers!
Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
Ultimate GW: 135lbs
10/10 - 158.8lbs
10/11 - 158.1lbs
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -8 -
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I am in! So far I have lost 58 pounds, gained 14 back. Since June of 2016. I haven't given up yet, just finding it hard to stay on track. Hoping this will help keep me accountable.
SW 250.2
GW 145
Round 17 207.6/204.2 R18 205.6/205
Start this round 205.0
Goal this round 202.2
Let’s do this!
Day/Weight/Comment
10/10 205.6 Been eating all the food, not sure why. I think I am sad/lonely BF has been working evenings. No exercise either, body was hurting.
10/11 206.6 Can’t seem to stop eating or find the energy to work out. Why?
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
4 -
SW: 77kg (169,7lbs)
CW: 65,7kg (144,8lbs) (10/09)
UGW: 56kg (123,4lbs)
Goals: Downward trend, average weight of 64,7kg or less; exercise every weekday (= more than 20 active minutes); drink 1L of water every day
Day || Weight || Comment
10/10 || 64,3kg (141,7lbs) || Already 1,4kg (3lbs) 'lost' aka I guess my binge-eating from Sunday has gone down haha. I know I'm going to be eating bad today however (I'm having my cheat meal today) so it'll probably show on the scale tomorrow or the day after sadly! | 1L of water✓ | 92 active minutes✓
10/11 || 64,4kg (141,9lbs) || Not too bad for the day after my cheat meal! I felt hungry throughout the day sometimes though, so maybe I should eat a bit more | 1L of water✓ | 60 active minutes✓
10/12 ||
10/13 ||
10/14 ||
10/15 ||
10/16 ||
10/17 ||
10/18 ||
10/19 ||4 -
SW: 169.5
GW: 167
Day/Weight/Comment
10/10 : 169.5 - Starting again.
10/11: 170.0 - Ate ice cream last night and when I eat ice cream my weight goes up. I'll behave today.
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/195 -
ROUND 18 - SW: 197.6 EW: 196.0
ROUND 19
SW: 196.0
GW: 193.4
Short term GW: 175
Long term GW: 135
Exercise Goal for this round: Walk 15 minutes a day.
Day/Weight/Comment
10/10- 194.4 this happened to me last round and I changed my goal, but it didn't stick. I'm going to ride it out for a couple days this time just to see. Exercise- didn't fit it in today.
I'll try to add extra throughout the next 9 days to have an average of 15 minutes a day throughout the 10 days.
10/11- 194.4 -TOM is coming soon. I lowered my goal to 193.4 ye star day was a good day. Under calories. Exercise- planning to walk this evening.
10/12- Exercise
10/13- Exercise
10/14- Exercise
10/15- Exercise
10/16- Exercise
10/17- Exercise
10/18- Exercise
10/19- Exercise5 -
SheilaBoneham wrote: »Ultimate goal - 135
R19 Goals: eat well, clean & mostly healthfully, walk an hour most days.
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 on metabolism reset. Time to slowly drop the last 15!
Maintained ~ 155 since 5/2017
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
10/10 - 150
Happy dance!
10/11 - 149.8
Yes! Finally, some downward momentum. Even if it lasts only few days, I'll take it.
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -5 -
Weigh in day 3!!
MFP starting weight- 87.6kg (July 17)
Round 19 starting weight- 82.4
Round 19 Goal weight- 80.9kg
10/10- 80.9kg - pretty happy with this first day! Already at GOAL! but yesterday was a fasting day so not expecting the drop to hold. Let's see how we go tomorrow.
11/10- 81.0- was expecting a bit of a bump today, but REALLY pleased that it was so small. Was a non-fast day yesterday and I usally overeat when I'm allowed to eat! But I stuck to my calories and it paid off. Lets do it again today.
12/10- 80.9 - fast day today, hopefully can get a bit lower into the 8-0s for tomorrow
13/10-
14/10-
15/10-
16/10-
17/10-
18/10-
19/10- Goal weight- 80.9kg
Following 5:2- so want to commit to 3 fast days and a real focus on watching cals on my non-fast days. Plus 30min walk each day.
Fast days completed 1/35 -
SW - 106.5kg
CW - 99.7kg
GW - 75kg
goal this the next 10 days- 98.9kg
10/10 - 99.9kg today. Hubby brought home chocolate last night. Why???!!! of course i had some.
10/11 - 100.8kg i have no idea why i got this big over night but i was very bloated all day.
10/12 - 99.6kg back down today
10/13
10/14
10/15
10/16
10/17
10/18
10/19
6 -
Round 19
Day/Weight/Comment
10/10- 145
10/11- 145
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/196 -
SW - 307.2 lbs
CW - 307.2 (10/10)
GW - 155 lbs
Goals: Exercise every day, drink more water, limit to one coffee per day. Eat more veggies and start meal prepping! Make sure I
log my food and exercise into MFP. Good luck everyone!!
10/10 - 305.4 Doing a Walk Away the Pounds dvd today after work. My new mantra...”I Can Do 10 Days”
10/11 - 305 Day was great until pool league. Couple drinks and an appy. Still went down though. So7 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
Current weight- 152.68
10 Day Goal: I would love to get to 150.XX It might be a bit much, but I will work hard to get there. I would also like to continue increasing my exercise. I'm hoping to average a mile a day.
Day/Weight/Comment
10/10- 152.68 Seeing this number again today is depressing. My 7 day chart is an upward trend and honestly there is no reason. I weigh and chart everything I eat and am always under calories. Just sucks. Got a mile in yesterday and am hoping to get another in today.
10/11- 152.24 I've been in bed most of the day. Think we are on round 2 of being sick. DS already started last night with a horrible hacking cough and I'm exhausted and achy. We almost had takeout for dinner, but I sucked it up and made dinner instead.
Day 2 of no exercise. Determined tomorrow to get at least a mile in.
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
7 -
SW:65.5 kg
CW:65 kg
GW: 63 kg
10/17: 65.5
11/17:||65KG||exercised, no junk.. even resisted cake at bible study, logged meals
Great day, awesome study in Acts 12. All round good. Looking to achieve my goals tomorrow again and keep taking it one day at a time.
Thanks to everyone for the encouragement, very motivated to stay on track, especially because I'm logging my progress daily.
7 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
Current Goal: 212.5
Goal for this round: 221
Day/Weight/Comment
10/10- 223.8
10/11 - 223.8 Totally forgot to post this morning! Glad I remembered though!
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/195 -
I would love to join this challenge if it is OK? I am down almost 25 pounds since January 1st, but really want to get those last 18 pounds off!! My goal is to at least be in the 180s by January of 2018 (hopefully more than that, but I don't want to set my goals too high for fear of not reaching them).
Hi Joan - Your avatar caught my eye. I'm here every day cause it is easy to drop my weight number in. (Sometimes I don't have the mental energy for JFT thread.) Everyone is welcome.3 -
In for another round.
10/08 - 144.4 at 6:00 a.m.
10/09 - 143.8 at 5:00 a.m. ...happy!
GW: 138.0
10/10 - 143.8 at 5:00 a.m.
10/11 - 143.8 at 5:00 a.m.
10/13
10/14
10/15
10/16
10/17
10/18
10/19
Chris4 -
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Highest weight: 242 on April 1
SW: R 14: 226 .......... EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1........ EW R18: 217.3
SW: R19: 218.4
Goal for Round 19: 215
Ultimate Goal: 141
Day/Weight/Comment
10/10: 218.4
All right! Here we go for another round! Will it be good? Will it be bad? Wo o o o! Only the shadow knows for sure!
10/11: 217
Got a call yesterday to come in for the second part of my sleep study! Made sure to ask for a scale this morning before taking a shower; weighed 217. Been riding most of the day; but I resisted stopping for fast food! Hope this number sticks around this time! If I say "pretty please" will you stay?
6 -
Newbie here. I'm ready for this challenge
1st round
SW 204
GW 150
Long way to go... I'm determined!
Day/Weight/Comment
10/10❣️204 gym ⚖. 45min treadmill
10/11❣️202.2 digital⚖. 1hr cardio gym
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19..... 10th day goal 1996 -
Hello my dear friends! Here we go again! I think this is my round 18...believe I started in round 2. Weighing in daily has been instrumental in my success over the last 6 months, it's not all down...believe me!! I've had lots of fluctuations but don't let the daily (or even weekly) blips set me back...onward and downward!!
SW in March - 182.4
GW - to maintain between 145-150...but I want to hit 145 first
10/09 - 147.2 - coming in from round 18
Day/Weight/Comment
10/10 - 148.6 - weighed this morning but just getting online now to check in. Felt really puffy when I woke up...too much stuffing and turkey leftovers...and not enough water.
10/11 - 147.6 - been tracking breakfast lunch and snacks to keep them in check and then eating a reasonable dinner, figure I'd try it for a bit to see if that's a good way for me to manage maintenance since I'm almost there.
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/199 -
I'm in! My 2nd round. My first round didn't end so well with a Monday weigh in... Lol!
This round I have a business trip to Dallas.
R18 SW - 176.4
R18 EW - 180.2
Goal R19 - 177 or lower
On your mark
Get set
Go.....
Day/Weight/Comment
10/10 179.8. I am seriously SO ANNOYED at what one meal has done. There's a lesson here for me, I'm sure of it, but I refuse to see it.
10/11 179.4. I may have had a snack attack with peanut butter after rescuing a baby squirrel yesterday...
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/197 -
Last day R18: 227.4lbs
Total WL so far: 0.2lbs
On to Round 19!
First WG: 170lbs
Final WG: 135lbs
CW: 226.0lbs
Day/Weight/Comment
10/10: 226.0lbs
-> -> Went out for some air regardless of it being a klutzy bad day. Didn't over eat, nor eat my emotions away.
10/11: 226.4lbs
-> -> Forgot to weigh myself this morning, did so after eating breakfast, so not my actual weight. Didn't over eat, pretty sure I under ate, didn't have much energy today.
10/12:
10/13:
10/14:
10/15:
10/16:
10/17:
10/18:
10/19:
6 -
Seventh round with this glorious group of supportive peeps!
Been doing amazingly well. Taking note of daily fluctuations and watching the 10-day averages consistently decrease has really helped! (Decreases I might have otherwise missed by weighing weekly or irregularly.)
My recommendations for newbies: Keep your focus on the average over the 10 days. Don't let the daily fluctuations get you down. Instead, notice that everyone's weights go up and down and it can take a few days to see the results of good/bad behavior. Stay the course, gain from other's experiences, and ask for support when you need it!
WE CAN DO THIS!!!
Rounds 13 - 17:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19
SW: 158.0
GW: 155.4
Day/Weight/Comment
10/10: 157.8 I say, if it's going to fluctuate, fluctuate downward please!
10/11: 156.8 Wooosh! Hope it sticks around for my Friday team challenge weigh-ins!!
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!7 -
wannabesmaller2017 wrote: »I'm probably about 10-12lbs less than last fall
Me too! 13.2 lbs less than a year ago today, actually. Yay us!
I noticed that I am approaching my "danger zone" - time of year and/or weight where I historically stop tracking and gradually start gaining. NOT THIS TIME! I will continue to log. I WILL NOT defeat me! I got this.
11 -
Day/Weight/Comment
10/10 192.0
10/11 191.8
Trying to get my steps in tonight.6 -
Yay! Can't believe it's my 4th round!
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
My First Round (R16) SW: 159.6lbs
Ultimate Goal Weight: 135 to 145lbs
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 GW: 151.0
Targets for this Round:
1. Drink 64 oz of fluids/day xx
2. Go to the gym at least 5 times
Day/Weight/Comment
10/10: 152.8
/I was so happy with my end result from the last round. Even though this is an uptick, I hope to see the downward trend soon! Drank 64oz (including 12oz coffee...). Stayed within calories. Didn't go to the gym today.
10/11: 153.0/Not liking this upward trend. I'm doing everything right, so I am going to assume it's not actual weight gain. Ate within calories, drank 64+ oz of fluids, walked over 13,000 steps. Did not get to the gym. And will not be able to go tomorrow as I have to work late. The next two days are when calories might be harder to control (work provides food on late nights and I have Friday evening plans with drinking and eating). Fingers crossed for a drop tomorrow!
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/197 -
hammycakes wrote: »
It's different for men and women, basic rule is 500cal for girls and 600cal for boys on fast days. And then it's up to you how to distribute the calories.
2 -
1. No food after 8:30p.m.
2. Keep hydrated (water/unsweet tea)
3. Eat within calorie limit 1200kcal
4. Wear comfortable shoes/sneakers - walk more!
5. Eat more whole food, less processed food!
SW back in Jan 2017: 169.2
Ultimate GW: under 130
Round 19 (My first time)
SW: 154.2
GW: 152
Day/Weight
10/10 154.2 lbs (Yes for 1,2,3)
10/11 153.2 lbs (Yes for 1,2,3)
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/196 -
Excited to start my Round #4 here in Round #19
4/1/17 Highest Weight..ever 268
4/9/17 Started Keto Lifestyle 268
9/9/17 Started 1st Round 238.6 lost 30lbs
9/19/17 End of 1st Round 233.9 lost 4.7lbs
9/29/17 End of 2nd Round 233 Lost .9lbs
10/9/17 End of 3rd Round 230 Lost 3lbs
10/10/17- 230.2
10!11/17- 230.26 -
Day/Weight/Comment
10/10 159.8
10/11 161
10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/195
This discussion has been closed.
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