Eating too many sugars

zippy4emma
zippy4emma Posts: 4 Member
edited November 2024 in Food and Nutrition
Hi im trying to lose a few pounds and when it comes to carbs im eating too much sugar, not the refined sugar but sugar from milk, porridge and fruit. Is it still bad this sugar or should i cut down?? I drink alot of milk for protein in shakes and in my porridge too.
Many thanks

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Naturally occurring sugar is not a problem. Carbs are fine - just make sure that you're eating sufficient protein and fat though.
    I'd personally favour more vegie carbs over fruit, and fibrous foods that help me with satiety
  • malibu927
    malibu927 Posts: 17,562 Member
    Unless you have a medical reason to watch your sugar intake, it’s fine
  • zippy4emma
    zippy4emma Posts: 4 Member
    Thanks guys
This discussion has been closed.

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