Question about Insanity?

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Katemarie34
Katemarie34 Posts: 144 Member
edited September 2024 in Health and Weight Loss
Anyone know of the amount of calories you would burn with the first month dvd's? I did the Pure Cardio last night, and I put in a generic amount but I was wondering if anyone had an idea around how much you would burn? Would appreciate it! :)

Replies

  • AmberBarrios
    AmberBarrios Posts: 394 Member
    I always just logged it as circut training. Wish that I had an HRM to see the actual count though.
  • lukybug
    lukybug Posts: 209
    I burn around 400 - 425 calories. I'm 5'2" and weigh 147. Calories burned will depend on your effort and body type.
  • lukybug
    lukybug Posts: 209
    BTW, I track using an HRM
  • mmelaragno
    mmelaragno Posts: 162
    I track using a HRM and the first month I was always between 380-600, depending on how much I pushed myself and the video.
  • Katemarie34
    Katemarie34 Posts: 144 Member
    Thank you! I'll have to get the HRM sometime soon, just haven't been able to yet
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