Question about Insanity?
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Katemarie34
Posts: 144 Member
Anyone know of the amount of calories you would burn with the first month dvd's? I did the Pure Cardio last night, and I put in a generic amount but I was wondering if anyone had an idea around how much you would burn? Would appreciate it!

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Replies
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I always just logged it as circut training. Wish that I had an HRM to see the actual count though.0
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I burn around 400 - 425 calories. I'm 5'2" and weigh 147. Calories burned will depend on your effort and body type.0
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BTW, I track using an HRM0
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I track using a HRM and the first month I was always between 380-600, depending on how much I pushed myself and the video.0
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Thank you! I'll have to get the HRM sometime soon, just haven't been able to yet0
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