5 pounds per month
mdaniyalPSN580
Posts: 8 Member
I have lost only 5 pounds in a month .I weight 208 lbs currently.I eat 1500 calories in a day approximately.I go to the gym 3- 4 times a week .
Is that good or bad progress?
Is that good or bad progress?
1
Replies
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Good. 5lbs in 1 month is great.4
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Seems to me like that's a great progress.4
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That is 1.25lbs per week, which is a reasonable rate of loss. I think you're spot on.3
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Thanks guys for the Replies0
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That is excellent and you should keep up the good work!0
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That could result in 60 lbs per year! WTG!1
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youre doing great! keep it up!1
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Sounds good to me! I started off at 208 lbs in January and have lost between 3-5 pounds most months. I've found that to be a pretty sustainable rate. It's better to lose slow and keep it off than to lose fast and regain.2
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It's excellent progress. I've had entire years where I only lost five pounds.1
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