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Newbie

CoraliesWalton
CoraliesWalton Posts: 4 Member
edited November 2024 in Health and Weight Loss
Hi I'm new to MFP I have been looking around the app and found the notes section. Thought it would be good to record pain and fatigue levels there. Then I can match with good for the day and look for patterns. Does anyone else do this and do you have any tips?

Replies

  • Kaz3369
    Kaz3369 Posts: 11 Member
    Yes i use it a lot. When I had a bowel condition earlier this year it was handy to make notes and monitor which foods made me worse.
  • 150poundsofme
    150poundsofme Posts: 523 Member
    Welcome!
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